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30-Day Meditation Challenge

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30-Day Meditation Challenge - Emma Silverman,Nicole Stumpf Summary

In Emma Silverman’s newest book, she teams up with her yoga teacher, Nicole Stumpf, to make meditation accessible, interesting, and fun. Exploring meditation traditions from around the world, Silverman and Stumpf invite readers to try thirty different meditations and then record their experiences after the practice. This book combines thousand-year-old meditation traditions with the newer phenomenon of prompted journaling. Studies at Harvard University found that just eight weeks of meditation rebuilds the gray matter of your brain that supports learning and memory. The National Institute of Health has written that meditation increases activity in the parasympathetic nervous system, which is associated with a state of relaxation. A study at the University of Wisconsin in Madison found that “mindfulness meditation” improves both our mood and the strength of our immune system. There are dozens more scientific and peer-reviewed studies that agree: meditation can change your life for the better. Beginning is often where the greatest challenge lies. This is the book to help you explore what all the meditation buzz is about!

The Big Book of 30-Day Fitness Challenges

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The Big Book of 30-Day Fitness Challenges - Andie Thueson Summary

Sticking to a fitness routine has never been this much fun! We all know we should be getting some level of physical activity every day. But it’s hard to decide which kind. And it’s even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that solve both those issues. Each challenge is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. The challenges range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve your mental toughness and endurance. The Big Book of 30-Day Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.

Bliss More

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Bliss More - Light Watkins Summary

From one of America’s top meditation teachers comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you, though—the issue may be with your approach. When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day. Whether you’re a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life. Advance praise for Bliss More “Light Watkins’s approach to meditation is both simple and profound. With him as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice.”—Deepak Chopra, MD, author of The Healing Self “It’s impossible to read Bliss More and not come away with a comprehensive understanding of how easy and simple meditation can be, why you should be practicing it daily, and how it will improve your life in meaningful and transformative ways.”—Mark Hyman, MD, author of Eat Fat, Get Thin and The Blood Sugar Solution “Light was my meditation teacher, and Bliss More perfectly encapsulates the timeless wisdom I learned in his training. If you’re ready to start a solid meditation practice, look no further.”—Rosario Dawson, actress “In a confusing world of information, one fact always comes up undisputed—meditating is good for you. I was ‘too busy’ and ‘didn't know how’ to meditate. Light Watkins has been the individual to show me just how easy it is to make meditation a part of my everyday life. We all owe those few minutes a day to ourselves.”—Gabby Reece, professional volleyball player and author, My Foot Is Too Big for the Glass Slipper

Happy Go Money

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Happy Go Money - Melissa Leong Summary

The Social's finance expert connects money and happiness in this fresh, feel-good guide to financial well-being Everything tells us that what will make us happy can be bought, whether it's the latest gadgets, renovated kitchens, or luxury goods. But research has shown that having more money in the bank and more stuff around the house doesn't necessarily correlate with being a happier person. With Happy Go Money, financial expert Melissa Leong cuts through the noise to show you how to get the most delight for your dollar. Happy Go Money combines happiness psychology and personal finance and distills it into an indispensable starter guide. Each snappy chapter provides practical, easy-to-understand advice on topics such as spending, budgeting, investing, and mindfulness, while weaving in research, interactive exercises, and relatable anecdotes. Frank, funny, and empowering, this primer challenges everyone to revamp their relationship with their money so they can dial down their worries and supersize their joy.

Real Happiness

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Real Happiness - Sharon Salzberg Summary

Celebrating its 10th anniversary, this is the must-have, time-honoured, foolproof guide to meditation - now with six brand new meditation tracks. "Wonderfully clear, remarkably accessible, warmhearted and wise" (Jack Kornfield). From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - it's a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity and balance. This updated 10th anniversary edition includes exercises, journal prompts and ten guided meditations available for download online.

The Hormone Secret

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The Hormone Secret - Tami Meraglia Summary

A doctor specializing in integrative, natural and aesthetic medicine provides a research-based, month-long plan to help women restore their healthy hormone levels to lose weight, improve moods and increase vitality, through lifestyle modifications and nutritional adjustments and supplements.

90 Day Meditation Challenge: How To Build A Daily Mindfulness Practice

90 Day Meditation Challenge: How To Build A Daily Mindfulness Practice Pdf/ePub eBook

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90 Day Meditation Challenge: How To Build A Daily Mindfulness Practice - Kyla Dagenais,Tim Ebl Summary

Have you thought of Meditating, but don't know where to start? Or do you struggle to Meditate consistently? Does the whole thing just seem too time-consuming? Then this book is for you! Meditation has a countless list of scientifically proven health benefits to help you overcome negativity, live happier and healthier, strengthen your immune system, boost your creativity, and more! It's time for you to push past those mental blocks with the 90 day Meditation challenge! Written by Kyla Dagenais, a yoga instructor and meditation teacher, and Tim Ebl, a licensed Heartmath Certified Coach, The 90 Day Meditation Challenge: How to Build a Daily Mindfulness Practice will teach you how to get started, build habits, and succeed with Meditation! Inside this comprehensive, step-by-step guide, you'll discover the ground-breaking 90-day challenge that will show you: How to Sit, Start, and Succeed With Ease! The Simple Ways You Can Turn Meditation Into a Habit How to Release Tension and Heal Yourself How to Use Teamwork, Technology, and Journaling to Build Consistency The Secrets of Mantras, Visualization, and Alternative Styles How Meditation Can Help You Overcome Stress and Anxiety ...As Well as Boost Your Happiness, Productivity, Creativity, and more! With a FREE custom 90 day challenge calendar, as well as a detailed 9 page workbook, The 90 Day Meditation Challenge: How to Build a Daily Mindfulness Practice gives you everything you need to get started, build habits, and feel the incredible benefits of this ancient practice. Whether you're a complete beginner of a seasoned pro, you're bound to find a wealth of information inside this extraordinary guide. Heal yourself, overcome negativity, and live a happier, healthier life with the 90 day Meditation challenge. What are you waiting for? Buy now and start the challenge today!

Practicing Mindfulness

Practicing Mindfulness Pdf/ePub eBook

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Practicing Mindfulness - Matthew Sockolov Summary

It's easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment. From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations--that take between 5-20 minutes from start to finish--Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life. Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, with: Mindfulness 101 that provides clear explanations of what mindfulness is, along with why and how it helps in your day-to-day life 75 mindfulness exercises that are organized by difficulty to help develop your practice Practical advice for overcoming obstacles to your mindfulness practice like how to deal with distracting noises or fight off sleepiness Today and every day, mindfulness takes practice. Practicing Mindfulness offers effective, modern meditations and exercises to start practicing everyday mindfulness, today.

Secrets of Meditation

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Secrets of Meditation - Davidji Summary

For thousands of years, people have tried to tap into the stillness and silence that rests within to discover their deeper selves. In Secrets of Meditation, davidji takes you there, demystifying the practice along the way and guiding you on an epic journey into your own consciousness. Whether you are new to meditation, a “crisis meditator”, or someone who has been meditating for years, this book will take your practice, and your life, to the next level. In this insightful book, davidji shares his own journey along his path to awakening and examines the positive impact that meditation can have on your physical health, relationships, emotional well-being, and spiritual life. As the secrets to an effortless meditation practice are revealed, you will unlock the door to your own personal journey and discover what is actually supposed to happen when you close your eyes. davidji shares the wisdom of the ages in an accessible and entertaining style —loosening rigid commandments, revealing the five greatest myths of meditation, and illuminating the most powerful rituals to weave a regular practice into your day. Secrets of Meditation will have you meditating in minutes and living a happier, easier, and more fulfilling life.

Power Prayers

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Power Prayers - TEJADO W. HANCHELL Ph.D,Tejado W. Hanchell Summary

"POWER PRAYERS" IS DESIGNED TO ASSIST PEOPLE FROM ALL WALKS OF LIFE AND VARYING LEVELS OF SPIRITUAL MATURITY TO PLUG IN TO THE POWER SOURCE AND DEVELOP THE DAILY DISCIPLINE OF PRAYER. THIS DEVOTIONAL INCLUDES 30 PRAYERS DESIGNED TO LEAD THE READER ON a 30-DAY JOURNEY OF DISCOVERING THE POWER AVAILABLE THROUGH PRAYER. HOWEVER, AS JESUS TEACHES US IN "THE LORD'S PRAYER", THE KEY TO PRAYER IS NOT HOW OFTEN WE PRAY – IT'S WHAT WE PRAY. FAR TOO OFTEN WE STRUGGLE WITH TRYING TO FIND JUST THE RIGHT WORDS TO CAREFULLY CRAFT OUR PETITIONS TO GOD NOT REALIZING THAT THE GOAL IS NOT TO FIND OUR OWN WORDS...IT'S TO PRAY GOD'S WORD.Prayer is the "oil that keeps our engines running". Over my twenty nine years as Pastor, and in my travels, I have seen a frightening lack of emphasis, and interest in prayer. I am refreshed by Dr. Tejado Hancell's "Power Prayers" Devotional, and I am encouraged by such "old truths" penned by such a young man!BISHOP DONALD HILLIARD, JR., D.MIN., SENIOR PASTOR, CATHEDRAL INTERNATIONAL PERTH AMBOY, NEW JERSEYPrayer is one of the greatest assets that a blood-washed believer can possess. However, we don't often take full advantage of our endless access to our King. I am so thankful that this new book by Dr. Tejado W. Hanchell provides us with a practical road map towards walking in powerful prayer so that we can see the hand of God move on our behalf.DR. CHRIS HILL, SENIOR PASTOR, THE POTTER'S HOUSE OF DENVEROne of the Best Prayer Journals of this Decade...A very satisfying work of art – a book by a writer who personally knows the "Power of Prayer"! This book shows an intimacy in prayer that is so rare in any kind of publishing nowadays. Every once in a while a book comes along that takes your breath away, and "Power Prayers" has done just that! a Must Read!REV. P. MICHAEL MCNAIR, SENIOR PASTOR, EMMANUEL BAPTIST CHURCH THOMASVILLE, NC

Mindfulness for Beginners

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Mindfulness for Beginners - Mia Rose Summary

If you had not tried Meditation and Yoga For Beginners or either of them yet, then continue reading & go try it... Meditation and Yoga are very important in our daily life. We all want to live long and also want to be fit, but we don't know how to be fit and how to lead life king size. So we feel frustrated and can't live with physical and mental happiness. Are you one of them? Using this book, you can learn about every minor thing of meditation and yoga. This book can get you everything that you just got to know about the way to meditate and yoga. It'll think again the history of it, why people do it, why some individuals can't make out, and even breathing exercises and completely different meditations that you just can use in order to assist you feel better, and overcome the pressures of life every and each day. The world is also a jungle out there, however you'll be able to overcome the issues that have arose with this amazing set of techniques. It can do a lot of sensible for you, and by the end of this, you'll be on your way to achieving Zen and the life that you've continuously wanted. It's time to assist ease the stresses of life that you have and work to realize mindfulness through the wonderful uses of meditation. May be you know that, Regular meditation and yoga practice creates mental clarity and calmness; will increase body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration. So why are you waiting? Before you think that a life crisis are often too overwhelming to be solved by yoga and meditation, await a moment. Yoga goes so much on the far side and on top of up flexibility and meditation is quite simply sitting and relaxing. Studies show that not only can we see immediate benefits of enlarged calm, less anxiety and reduced stress, but we additionally receive lasting benefits of lower risk for depression, heart disease, cancer and Alzheimer's dementia, to name a few. Here is a Preview of what you will learn The Background Of Meditation How to be relaxed by doing meditation Meditation Techniques For Life Yoga For Beginners Poses Yoga For be fit Other Mediation Exercises to Help You The 30 Day Meditation Challenge Yoga For Increase Your Energy. Yoga For Stress Relief Yoga and Meditation Yoga For Breathing Better Yoga For Become More Mindful Promotes Emotional Health by Meditation Can Less Stress Translates to Less Anxiety by Maditation Yoga and Chakras And Much Much More! Learn about meditation and yoga in the easiest way. Click "Add to Cart" to receive your book instantly!

The Heartfulness Way

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The Heartfulness Way - Kamlesh D. Patel (Spiritual master),Joshua Pollock Summary

Download or read The Heartfulness Way book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc).

Dream The Answer

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Dream The Answer - Seann Vinyasa-Billson Summary

How do people recognize which dreams will come true? They ask. They listen. They write them down. This short-read eBook is an introduction to what is possible. Seann Vinyasa-Billson shares some personal stories that have really influenced her life and woke her up to the importance of paying attention to her dreams. Premonitions, astral travel and dream interpretation are discussed. To do: 1. Know which dreams are "possible premonitions" 2. Practice 12 different dream incubation rituals 3. Interpret your own dreams There are 12 dream incubation rituals and a meditation. The Wishing Well Meditation can be used during the day for immediate guidance. Why wait until the nighttime hours to find out what you want to know? Take part in this 30 Day Challenge and watch your life transform. BONUS: Access to the Dream The Answer: 30 Day Challenge Journal - Download the PDF & The Wishing Well Meditation (mp3)

Perfect Health

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Perfect Health - Deepak Chopra Summary

Explains how to determine one's body type, recommends programs of diet, stress reduction, exercise, and therapy, and explains how to restore the body's essential balance with nature. Reprint. 50,000 first printing.

Waking Up

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Waking Up - Sam Harris Summary

For the millions of Americans who want spirituality without religion, Sam Harris’s latest New York Times bestseller is a guide to meditation as a rational practice informed by neuroscience and psychology. From Sam Harris, neuroscientist and author of numerous New York Times bestselling books, Waking Up is for the twenty percent of Americans who follow no religion but who suspect that important truths can be found in the experiences of such figures as Jesus, the Buddha, Lao Tzu, Rumi, and the other saints and sages of history. Throughout this book, Harris argues that there is more to understanding reality than science and secular culture generally allow, and that how we pay attention to the present moment largely determines the quality of our lives. Waking Up is part memoir and part exploration of the scientific underpinnings of spirituality. No other book marries contemplative wisdom and modern science in this way, and no author other than Sam Harris—a scientist, philosopher, and famous skeptic—could write it.

Mindfulness

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Mindfulness - Rachael L. Thompson Summary

30 Day Mindfulness Challenge:50% OFF! (Now through Monday) Who Will Benefit from this Book? The 30 Day Mindfulness Challenge can be used alone or as a companion to the Beginner's Guide to Mindfulness in a World of Chaos. If you have heard of mindfulness, perhaps read a bit about it, or even tried one of the popular coloring books, but have not experienced a significant change in stress level or happiness this book will help. It provides the perfect beginner's guide to implement mindfulness every day. What You Can Expect The challenge is broken into four, weekly sections, with one bonus day to begin the challenge and another to end the challenge. Each week has a different focus to facilitate optimal learning at each stage of mindful skill development. Possible Benefits You will find both basic and advanced mindfulness concepts broken down and will be given simple, concrete action plans to implement each concept in your life. You will find a new activity every day that takes you one step closer to a happy and peaceful life. Activities can help with all facets of life, from relationships to health to problem-solving skills. Begin the challenge and watch your life transform! Table of Contents Week 1 - Bonus Day & 7 Different Meditations Week 2 - Mindfulness in Everyday Activities Week 3 - Life Changing Mindfulness Concepts Week 4 - Developing Your Mindful Life & Final Bonus Day Check it out to begin your mindful journey. Love & Light. Meditation, meditation for beginners, meditation techniques, transcendental meditation, meditation books, how to meditate, meditation for beginners, how to meditate for beginners, mindfulness meditation, mindfulness, relieve stress, inner peace with meditation, meditation for beginners, meditation, daily meditations, zen meditation, Personal Transformation, Morning Rituals, Habits, Motivational, Happiness, Health

Mindfulness For Beginners

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Mindfulness For Beginners - Dan Goldsmith Summary

Discover how to get rid of stress and anxiety, calm your mind from negative worries, uncover new heights of fulfillment and a renewed sense of purpose with this definitive guide to Mindfulness For Beginners! Are you often under intense pressure and struggle with bouts of debilitating worries and anxiety? Do you often struggle with stress and find it difficult to be optimistic about the future, no matter how hard you try? Do you feel disconnected with yourself and the world around you ? If you answered yes to any of the questions above, then this guide is what you need to make a shift in your life. In Mindfulness For Beginners, which contains 3 Manuscripts in 1, specifically designed for beginners you're going to get practical advices and step by step instructions that will help you to get rid of stress, worries and anxiety and live a more mindful life full of joy, inner peace, and genuine happiness every day. In Mindfulness For Beginners, you're going to discover: Meditation For Beginners: Why the "monkey mind" mindset of jumping from one shiny object to another is holding you back from success and how to break free and gain a razor sharp focus. A peek "under the hood" on how meditation directly affects the brain and how you can use this to your advantage. The "Big mind, Small mind" paradigm: How this ancient Japanese Zen philosophy can change how you think about the world. How to treat deep-seated emotional issues using meditation. An unique 30 Days Meditation Challenge that will help you enter in this journey. And tons more! Buddhism For Beginners: The religion vs philosophy paradigm and the three main types of Buddhism that will help you get the basic understanding of Buddhism. The three jewels of Buddhism to help you find your inner strength and rid yourself of needless worry and anxiety. The core Buddhist values that will help you gain a new stress-free perspective about your problems. The Noble Eightfold Path of Buddhism that will help you get rid of worldly attachments and reach a higher inner state. The Five Ethical Precepts of Buddhism to guide you on your life's journey and become the best version of yourself. Powerful meditation and mindfulness techniques that will help you gain focus and face your problems through awareness and inner calm. And tons more! Chakras For Beginners: Everything you need to know about each of the seven chakra points and how they affect us. Surefire signs of unhealthiness for each of your chakra points and how they manifest in your daily life. How to find out if you have and underactive or overactive chakra for each of the seven chakra points. 125 Powerful healing practices to help you restore, balance and energize each of your chakra points. Effective ways to awaken your Kundalini energy and get rid of the symptoms of blockage. 10 signs to help you find out if your Kundalini energy has been awakened. And tons more! Deeply profound, highly practical and designed for beginners, Mindfulness For Beginners is the only guide you'll ever need to get your life back from the clutches of stress, worries, anxiety and other negative energies. Moreover, you don't have to be a Zen monk to put into practice the simple exercises and principles presents in this book and start seeing results! Ready to embrace mindfulness and connect with your true self? Scroll up and click the "Buy now" button to begin the journey that will definitely change your life!

Yin Yoga

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Yin Yoga - Kassandra Reinhardt Summary

The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga. Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.

10% Happier

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10% Happier - Dan Harris Summary

After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.

30 Day Challenge: Live Out God's Amazing Plans'

30 Day Challenge: Live Out God's Amazing Plans' Pdf/ePub eBook

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30 Day Challenge: Live Out God's Amazing Plans' - Tamara Doss Summary

This book is designed to challenge people to recognize, embrace and live out God's Amazing Plans for their lives. We will journey through 30 days together with a key principle, daily assignment and an encouraging video with Tamara. We encourage people to commit daily time with the Lord on the keep principle with action items for the day's challenge. Journal included in the book for documenting their conversations and insights with the Lord.

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