The Buddhist Handbook - John Snelling Summary
This is the first definitive guide to the complete panorama of Buddhist teaching, practice, schools, and history. One of the fastest growing religions in the world, Buddhism includes with its scope numerous traditions. "The Buddhist Handbook" provides a comprehensive and nonsectarian survey of these traditions and their contemporary exponents throughout the world, providing necessary information for those who wish to explore the various options thoroughly and find one that is suited to their needs. For those already practicing in a particular school of Buddhism, it offers illuminating insight into the teachings of other schools for a more holistic view.
Buddhism, Mindfulness & Meditation - Anastasia Ratajkowski Summary
Have you been thinking about introducing yourself to Buddhism, Mindfulness & Meditation? Or just looking for a way to relieve all the stress and anxiety from your life? Well, this is the book for you. Buddhism Mastery by Anastasia Ratajkowski is your complete and comprehensive guide to achieving a balance in your life. You will learn everything you need to know to get started with Buddhism which will develop into a more in-depth and personal discussion. You will be introduced into the ways of the Buddhist and how developing mindfulness can truly enhance your mind. With several written illustrations of the most popular and different meditation styles, you will be able to achieve balance in your life. This book includes: - What is Buddhism? - The Buddhist Faith & Philosophy - The Essence of Buddhism - The Four Noble Truths - The Eight-fold Path - The Three Universal Truths - The Three Divisions of Buddhism - The Practice of Buddhist Faith You will also receive a BONUS 9 chapters on how to meditate! - An Introduction to Meditation - Why Meditate? The Benefits of Meditation - Vairochana's Posture of Meditation - Breathing Meditation - Mindfulness Meditation - Dharma - Zazen (Zen) Meditation - Vipassana Meditation: The Meditation of Insight; and - Lamrim Meditation, including several prayers for you to try. So, if you're looking for a way to enhance your life and learn about mindfulness and meditation, or looking for an introduction into the Buddhist philosophy and how Buddhists use mindfulness and meditation, this is the complete, all-inclusive book you're looking for.
Buddhism for Beginners - Alban Kemp Summary
If you are curious about Buddhism and want to find the answers you seek, this is your Buddhism for beginners book, finally, you will discover why Buddhism is true, maybe you have heard a lot of Buddhism stories but you have unclear ideas. Would you like to know more about this topic? With Buddhism for beginners guide, you will get complete knowledge about: Buddhism definition. 20 Bеnеfіtѕ оf Mindfulness. Wауѕ meditation cаn imрrоvе yоur life аnd make yоu happier. The lіfе of thе Buddhа. The Tеасhіngѕ of the Buddha. Tуреѕ of Buddhіѕm. Ways Buddhіѕt Principles Cаn Imрrоvе Yоur Relationships. Buddhіѕt Prасtісеѕ That Will Imрrоvе Your Lіfе. and much more... learn thе Buddhа'ѕ mindfulness practice dоnе соrrесtlу, mindfulness will allow you to dесrеаѕе уоur stress аnd аnxіеtу, mіnіmіzе the аmоunt of tіmе thаt уоu ѕреnd feeling оvеrwhеlmеd, аnd hеlр уоu appreciate еасh small moment as іt hарреnѕ. In a wоrld оf chaos, mіndfulnеѕѕ might juѕt bе thе trісk уоu nееd tо learn tо bе аblе tо cope with the mаdnеѕѕ. If you want to take this path and experience Buddhism day by day, our guide is the right one for you!
Essential Buddhism - Jack Maguire Summary
Four hundred million people call themselves Buddhists today. Yet most Westerners know little about this powerful, Eastern-spawned faith. How did it begin? What do its adherents believe? Why are so many Westerners drawn to it? Essential Buddhism responds to these questions and many more, offering an accessible, global perspective on the religion's past, present, and future. It identifies how the principal concepts and practices originated and evolved through diverse cultural adaptations into three basic formats: * Theraveda (including Vipassana, brought from Vietnam in the 1960s and including such practitioners as Jack Kornfield and Jon Kapat-Zinn) * Mahayana (including Zen Buddhism, originally brought to America by Japanese teachers after World War II and popularized by Jack Kerouac and Thomas Merton) * Vajrayana (including Tibetan Buddhism, from the teachers who fled the Chinese takeover of Tibet in the 1950s as well as the Dalai Lama, and embraced by Allen Ginsberg, Richard Gere, and countless others) Essential Buddhism is the single best resource for the novice and the expert alike, exploring the depths of Buddhism's popularity and illuminating its tenets and sensible approach to living. Written in the lucid prose of a longtime professional storyteller, and full of Buddhist tales, scriptural quotes, ancient stories, and contemporary insights, Essential Buddhism is the first complete guide to the faith and the phenomenon.
Buddhism- the Complete Guide of Buddhism - Djamel Boucly Summary
If you are thinking about practicing Buddhism or if you already do this book is a good starting place to learn about all of its most basic tenets. As you go through this introduction to Buddhism, you will find answers to the questions: - Where did Buddhism start? - Who is the Buddha? - Why did the Buddha find a need for this practice? - What are the most common Buddhist traditions? - What is the difference between Theravada, Mahayana, and Vajrayana Buddhism? - What does Buddhism look like in different parts of the world? Buddhism explains inequality and injustice. It gives us the purpose of life, while providing a moral code and way to lead a life filled with zen and happiness. This book is aimed at people wanting to learning about Buddhism. In this book I'll discuss the basic principles and tenets of Buddhism, Buddhist teachings and Buddhist rituals, along with how you can incorporate Buddhism into your daily life.
A Complete Guide to the Buddhist Path - Khenchen Konchog Gyaltshen Summary
Buddhist teachings provide numerous methods for bringing greater meaning and happiness into our lives and into our relationships with others. In A Complete Guide to the Buddhist Path, Khenchen Konchog Gyaltshen Rinpoche reveals these methods in direct, vibrant, down-to-earth language. At the core of this work lies The Jewel Treasury of Advice, a text composed by Drikung Bhande Dharmaradza (1704–1754), the reincarnation of Drikung Dharmakirti. Khenchen Rinpoche interprets these ancient teachings with compassion, humor, and a keen awareness for their relevance in contemporary Western life. Those who sincerely want to study and practice the Buddha's teachings will find this an indispensable guide.
Buddhism Mastery - Anastasia Ratajkowski Summary
Have you been thinking about introducing yourself to Buddhism, Mindfulness & Meditation? Or just looking for a way to relieve all the stress and anxiety from your life? Well, this is the book for you. Buddhism Mastery by Anastasia Ratajkowski is your complete and comprehensive guide to achieving a balance in your life. You will learn everything you need to know to get started with Buddhism which will develop in to a more in-depth and personal discussion. You will be introduced in to the ways of the Buddhist and how developing mindfulness can truly enhance your mind. With several written illustrations of the most popular and different meditation styles, you will be able to achieve balance in your life. This book includes: - What is Buddhism? - The Buddhist Faith & Philosophy - The Essence of Buddhism - The Four Noble Truths - The Eight-fold Path - The Three Universal Truths - The Three Divisions of Buddhism - The Practice of Buddhist Faith You will also receive a BONUS 9 chapters on how to meditate! - An Introduction to Meditation - Why Meditate? The Benefits of Meditation - Vairochana's Posture of Meditation - Breathing Meditation - Mindfulness Meditation - Dharma - Zazen (Zen) Meditation - Vipassana Meditation: The Meditation of Insight; and - Lamrim Meditation, including several prayers for you to try This book holds so much value! It is essentially 2 books in 1. So, if you're looking for a way to enhance your life and learn about mindfulness and meditation, or looking for an introduction in to the Buddhist philosophy and how Buddhists use mindfulness and meditation, this is the complete, all-inclusive book you're looking for.
The Complete Guide to Buddhism, How to Meditate & Mindfulness Meditation to Reduce Stress, Anxiety & Find Lasting Happiness, For Beginners to Advanced (3 in 1 Bundle) - Harini Anand Summary
Reduce stress whilst increasing calmness, clarity and happiness even if you're a complete beginner or your not religious Buddhism, Mindfulness & Meditation are simple practices available to all... Research over the past two decades by The Department of Psychology at California State University broadly supports the claim that the practices have beneficial effects on both physical and mental health. Billionaire hedge fund manager Ray Dalio was quoted as saying, "Meditation more than anything in my life was the biggest ingredient of whatever success I've had." Plus you're not required to have more faith in the Buddha or live in a distant monastery to reap the rewards. Which means you can increase your wellbeing and deal with stress in a practical way whilst learning about Buddhism, Mindfulness & Meditation as you wish. This three-in-one bundle includes: Buddhism For Beginners: Ancient Strategies For Lasting Happiness, Overcoming Stress, Anxiety & Developing a Zen Mind In The Modern World Buddhism: Discover Ancient Strategies For Beginners or Advanced To Achieve Lasting Happiness, Mindfulness & Calm Stress In The Modern World How to Meditate: Practicing Mindfulness & Meditation to Reduce Stress, Anxiety & Find Lasting Happiness Even if Your Not Religious, a Beginner or Experienced Key concepts discussed in this book bundle include: Over 9 different ways of meditation + choosing the best way for you What is Buddhism and what do Buddhists believe? Elite level Meditations used daily by superstar basketball player Kobe Bryant Top tips for practicing mindfulness in your everyday life The benefits of Moving Meditation + 3 ways to start practicing them now Manage anxiety, stress, depression and sleep Why chasing success and happiness is making you miserable - and what to do instead The three major Buddhist divisions that you should know about How Karma affects everyone and will catch up with you eventually The Fastest Way to Start Your Spiritual Path Without Living in a Temple The Four Noble Truths and How They Can End Suffering Buddhism for kids - help your children to learn from your mistakes and live a happy life and much, much more! The teachings of Buddhism, Mindfulness & Meditation are straightforward and can be understood by anyone even if your not religious. Begin your journey today towards stress free, happy living with This Book
The Complete Idiot's Guide to the Life of Buddha - Victoria Urubshurow Summary
Siddhartha Guatama, the son of a Nepalese raja, was said to have lived a life of ease until the age of 30, when he gave himself over to years of contemplation, denying himself the riches he had once enjoyed, and finally reached a state of enlightenment while sitting beneath a tree. From that point on he was known as Buddha, the Awakened, and became a wandering teacher, sharing his beliefs with others. In The Complete Idiot's Guide to the Life of Buddha, Victoria Urubshurow, an expert in religious biography, takes us back to the China, Greece, and the Middle East of Buddha's birth as well as his native India, circa 650-350 B.C.E. Guatama wasn't the first Buddha, but he certainly became the most significant one.
Essential Buddhism - Diane Morgan Summary
An engaging, clear-sighted book that covers all aspects of this rich, peaceful, and insightful tradition. * A brief survey of the impact of Buddhism around the world today * Numerous stories and examples illuminate Buddhism's history and practice * A glossary * A bibliography for those interested in learning more
The Mind Illuminated - John Yates,Matthew Immergut,Jeremy Graves Summary
A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice. The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.
The Complete Idiot's Guide to Buddhism - Gary Gach Summary
A latest edition of an up-to-date reference shares detailed coverage of the discipline's core tenets as well as how to incorporate Buddhist beliefs into everyday life, in a volume that also addresses the religion's influence on popular culture and the growing relevance of the Dalai Lama. Original.
A Guide to the Buddhist Path - Sangharakshita (Bhikshu) Summary
In this approachable handbook, Sangharakshita guides the reader through the complex tradition of Buddhism. In part one he tackles the theory of the religion in sections devoted to the Buddha, his teachings, and the spiritual community, while in part two he discusses the practicalities of trying to lead a Buddhist life. For those wishing to deepen their knowledge and experience of Buddhism, this is a complete map of the Buddhist path.
Buddhism For Beginners - Dan Goldsmith Summary
Discover how to get rid of stress, worries and anxiety by using the time-tested principles and practices of Buddhism that will help you live a balanced and centered life full of joy, inner peace, and genuine happiness every day! In our fast-paced world of today, more emphasis is made on material achievements to the detriment of the inner psyche and true happiness. This over-emphasis on physical things has robbed many people of meaning and inner peace, condemning them to the never-ending vicious cycle of having to acquire more stuff to feel a sense of achievement. If you are always under intense stress and anxiety that seems to sap the joy out of living and you are looking for a proven way out of your dilemma, if you're tired of the rat race that is modern living, then turning to Buddhism might just change your life. Just one problem... Modern Buddhism is laden with modern trappings that are designed to get people to just "feel good" and detracts from the founding principles of Buddhism that withstood the test of time for over 20 centuries. Buddhism is often conflated with religion when it is simply a philosophy for discovering your truth and living a life worthy of emulation. In this no-nonsense, zero-fluff to Buddhism specifically designed for beginners, you're going to gain foundational knowledge and understanding of the guiding principles of Buddhism, as well as practical steps to apply its concepts and principles to transform your life. Here's what you're going to discover in Buddhism For Beginners: * The religion vs philosophy paradigm and the three main types of Buddhism that will help you get the basic understanding of Buddhism. * The three jewels of Buddhism to help you find your inner strength and rid yourself of needless worry and anxiety. * The core Buddhist values that will help you gain a new stress-free perspective about your problems. * How to understand the origin of suffering, and find your way towards its cure. * The Noble Eightfold Path of Buddhism that will help you get rid of worldly attachments and reach a higher inner state. * The Five Ethical Precepts of Buddhism to guide you on your life's journey and become the best version of yourself. * Powerful meditation and mindfulness techniques that will help you gain focus and face your problems through awareness and inner peace. * Five ways to get rid of your "burden of self" and relieve stress by getting out of your own head. * Foolproof ways to find joy in the present moment. * ...and much, much more! Filled with deep insights and actionable advice that caters to beginners, Buddhism For Beginners will help you implement the life-changing concepts and principles of Buddhism, regardless of your religious affiliation and will quickly become your reference guide to the vast legacy of this ancient practice. Scroll to the top of the page and click the "Buy Now" button to begin your journey to the Buddhist way of life today!
Meditation, The Complete Guide - Patricia Monaghan,Eleanor G. Viereck Summary
In this revised edition of Maps to Ecstasy, Gabrielle Roth expands on the themes that have guided her - ways of transforming daily life into sacred art. Her work in teaching movement has been described as a marriage of art and healing. Each chapter initiates readers into one of the five sacred powers necessary for survival and reveals the five life cycles that lead to enlightenment. The creative process brings readers in touch with these five sacred powers by freeing the body to experience the power of being, expressing the heart to experience the power of loving, emptying the mind to experience the power of seeing, and embodying the spirit to experience the power of healing.
Tibetan Buddhist Essentials: A Study Guide for the 21st Century - Tenzin Tharpa Summary
This text is best viewed in pdf format. Download this and other free original texts from my website: TenazinTharpa.com. Tibetan Buddhist Essentials is a complete guide to Tibetan Buddhism. A unique text series presenting an expansive modern view of Tibetan Buddhism for students of diverse backgrounds and sensibilities. It shares an authentic yet progressive presentation of Tibetan Buddhism in an easily accessible no-nonsense format.