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This book list for those who looking for to read and enjoy the Inhale, you can read or download Pdf/ePub books and don't forget to give credit to the trailblazing authors. Notes some of books may not available for your country and only available for those who subscribe and depend to the source of the book library websites.

Inhale Exhale

Inhale Exhale Pdf/ePub eBook Inhale Exhale Pdf ebook download. Total Downloads: 1001 | Ebook Reads: 1001 | File: Inhale Exhale.pdf/epub | ISBN: 1546270094


Inhale Exhale - , Summary

In June 2011, Marian Harris shared her life story with us in her first book, The 19 Cent Millionaire. One constant Marian has experienced since then is that EVERYONE HAS A STORY! And, miraculously, through every story, there can be a lesson learned and a silver lining uncovered, if you just look closely enough. To Marian, this is the beauty of life and the importance of community. While Marian firmly believes we must all take personal responsibility to nurture our own health and well-being, she feels it is equally important to invest in, and give love and encouragement to others to create a successful community of like-minded individuals. Each person intent on reaching their own goals, but continually lifting others up along the way. The people in this book have done just that and it is Marian’s hope their stories will inspire and motivate you to dream BIG and to never give up or give in. There is strength in numbers and while the journey to your goals may not be easy, it will be worth it, and, a whole lot more fun if done together..

Inhale and Relax

Inhale and Relax Pdf/ePub eBook Inhale and Relax Pdf ebook download. Total Downloads: 1679 | Ebook Reads: 1679 | File: Inhale and Relax.pdf/epub | ISBN: 1491818751


Inhale and Relax - Dennis L. Franks Summary

Hypnotherapeutic techniques is use by medical and psychological therapists. “Inhale and Relax” is book comprised of inductions and prescriptions to be used in the process of Hypnotherapy. There are uncountable reasons for using Hypnosis or Hypnotherapy. This book is written to acquaint the novice with the rudimentary processes of the therapy and of the practice. Although, anyone in the practice of Hypnotherapy would be well advanced enough than it would be understood..

Inhale, Exhale, Repeat

Inhale, Exhale, Repeat Pdf/ePub eBook Inhale, Exhale, Repeat Pdf ebook download. Total Downloads: 819 | Ebook Reads: 819 | File: Inhale, Exhale, Repeat.pdf/epub | ISBN: 1633410765


Inhale, Exhale, Repeat - Emma Mills Summary

We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes, and just breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed, and burned out. So how do we break the cycle? Inspired by traditional Eastern lessons of meditation and mindfulness, neuroscience, and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment we climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through the course of a single day, with easy tips, meditations, recipes, literary recommendations, and practical takeaways that can be completed in a matter of minutes. So just inhale, exhale, and repeat—and let a sense of calm and focus transform your day..


Inhale Pdf/ePub eBook Inhale Pdf ebook download. Total Downloads: 1100 | Ebook Reads: 1100 | File: Inhale.pdf/epub | ISBN: 0984887814


Inhale - Kendall Grey Summary

Book 1 in Kendall Grey’s JUST BREATHE paranormal romance series Marine biologist Dr. Zoe Morgan is working her dream job: director of a whale tagging research project. She’s in her dream location: the beautiful beaches of Australia. But her sleep is plagued by nightmares—fiery hellscapes, hideous monsters, strange people … and the gorgeous man who rescues her from them. He might be a figment of her imagination, but he sure feels real. What Zoe doesn’t know is that he’s not a fantasy. He’s a Sentinel charged with protecting humans from Fire Elementals, using his own blend of elemental magic. In the Dreaming, anyway. In the real world, he’s Gavin Cassidy, a sexy rock star who indulges in all the excesses that money and fame can buy. Gavin hasn’t been summoned to help anyone since his partner’s death, and he likes it that way—until he meets Zoe in her dreams. With Zoe, it’s impossible to stay detached, impossible to say no. But Dr. Morgan is more than just his muse—she’s the key to restoring order in the Dreaming. Gavin never believed he could fall for someone like Zoe, nor does he realize he may have to sacrifice the woman he loves to save his country. “Inhale is saturated with love, loss and sex. It’s saturated with colors and beauty, with good and evil. It’s a richly told tale that rewards the patient reader and I would recommend it to anyone who wants to soak up something a little different.” —Karina Halle, New York Times bestselling author “[I] enjoyed this steamy paranormal fantasy romance! Multilayered with likable characters and great chemistry, Inhale is not my usual genre but it pulled me in for a lap around the Dreaming. Looking forward to the next in the series!” —Toby Neal, USA Today bestselling author “A unique paranormal lore with a touch of fantasy, the plot in Inhale is constantly on the move. … If you’re serious about Urban Fantasy novels that kick butt—I highly recommend this one!” —Giselle, Xpresso Reads.

Methods of Group Exercise Instruction

Methods of Group Exercise Instruction Pdf/ePub eBook Methods of Group Exercise Instruction Pdf ebook download. Total Downloads: 1124 | Ebook Reads: 1124 | File: Methods of Group Exercise Instruction.pdf/epub | ISBN: 1492588415


Methods of Group Exercise Instruction - Mary M. Yoke,Carol K. Armbruster Summary

In the constantly evolving world of fitness and exercise, it is challenging to become—and remain—an effective group exercise instructor. Methods of Group Exercise Instruction, Fourth Edition With Online Video, offers expert guidance in a variety of group exercise formats so current and aspiring instructors can hone their skills and create demand for their services. The authors—who have dozens of years of experience—thoroughly explain group exercise training principles, correction and progression techniques, and safety tips. They also have taught this course within a university setting. This research-based text will enhance the skills of group exercise leaders and prepare them to lead more dynamic, safe, and effective classes for clients of differing ages, abilities, and interests. Methods of Group Exercise Instruction, Fourth Edition, goes beyond theory to help fitness instructors and managers understand the why behind class and program design, the proper way to cue participants, and the variety of modalities they can use in their teaching. Revised and reorganized based on current industry best practices, this edition includes the following: Over 100 minutes of online video demonstrating warm-ups, routines, drills, and 15 new class formats A new chapter dedicated specifically to instructing older adults New coverage of high-intensity interval training (HIIT) Two additional sample class plans for featured group exercise formats The text also features a number of additional learning aids to help readers retain and apply the content. Pro Tips offer insights and expertise from industry veterans; boxes and sidebars highlight important topics, research findings, and technique and safety checks; practice drills offer opportunities to apply the information; and evaluation forms are provided to self-assess teaching success. Methods of Group Exercise Instruction, Fourth Edition, will prepare any group fitness instructor for a successful career. Students will gain a strong foundation to earn their group fitness certification, and veteran instructors will be able to refine their skills to increase their marketability and success..

Chair Yoga

Chair Yoga Pdf/ePub eBook Chair Yoga Pdf ebook download. Total Downloads: 1617 | Ebook Reads: 1617 | File: Chair Yoga.pdf/epub | ISBN: 0062486454


Chair Yoga - Kristin McGee Summary

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga… Chair yoga! - Desk-bound? You can do chair yoga! - Have limited range of motion? You can do chair yoga! - Never done yoga before? You can do chair yoga! - Don’t own a pair of stretchy pants? You can do chair yoga! - Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga! Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga, anyone can benefit from just a few moves a day—and garner the remarkable physical and mental health rewards. “Kristin’s classes strike a perfect balance of effort and letting go, seriousness and lightheartedness, movement and stillness. She is among the best teachers in the city and I consider myself lucky to be among her students.”—Ellie Krieger.

The Relaxation and Stress Reduction Workbook

The Relaxation and Stress Reduction Workbook Pdf/ePub eBook The Relaxation and Stress Reduction Workbook Pdf ebook download. Total Downloads: 1483 | Ebook Reads: 1483 | File: The Relaxation and Stress Reduction Workbook.pdf/epub | ISBN: 1572246804


The Relaxation and Stress Reduction Workbook - Martha Davis,Elizabeth Robbins Eshelman,Matthew McKay Summary

The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy. In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives..

Boosting Your Immunity For Dummies

Boosting Your Immunity For Dummies Pdf/ePub eBook Boosting Your Immunity For Dummies Pdf ebook download. Total Downloads: 1478 | Ebook Reads: 1478 | File: Boosting Your Immunity For Dummies.pdf/epub | ISBN: 1119740134


Boosting Your Immunity For Dummies - Wendy Warner,Kellyann Petrucci Summary

Boost your body’s defenses to fight-off disease and live stronger and longer Every single day our bodies are under attack from nasty little organisms which range from the pesky to the frighteningly serious. So, what’s the best way to fight back? Thankfully nature has provided us with a powerful interior armor-plating—and Boosting Your Immunity For Dummies shows you how to keep that crucial biological gift in tip-top condition. Brought to you by bestselling author Kellyann Petrucci, MS, ND, a board-certified naturopathic physician, and Wendy Warner, a board certified holistic physician,—Boosting Your Immunity For Dummies sets out the sound ways we can supercharge our immune systems to prevent illnesses and diseases such as arthritis, autoimmune conditions, pneumonia, cancer, and the flu. Using a simple program of diet, exercise, stress-reduction, and nutritional supplements, we can keep our internal defenses humming happily along—and get generally healthier in the process! The best nutritional strategies to avoid cold and flu 40+ recipes that show healthy eating can also be delish Cutting-edge research on immune-boosting health and diet Lists and tips for keeping a low-cost, healthy pantry Through diet, exercise, stress reduction, nutritional supplements, and the role of water, sunlight, and oxygen, you can harness the power of your immune system and drastically improve your immunity to disease..

The Energy Codes

The Energy Codes Pdf/ePub eBook The Energy Codes Pdf ebook download. Total Downloads: 1886 | Ebook Reads: 1886 | File: The Energy Codes.pdf/epub | ISBN: 1501169327


The Energy Codes - Sue Morter Summary

“For those ready and willing to build a new life, here are the tools. Powerful, incisive, extraordinary writing.” —Neale Donald Walsch, New York Times bestselling author of Conversations with God Transform your life with this bestselling, revolutionary, and accessible seven-step guide—grounded in energy medicine, neurobiology, and quantum physics—to awaken your true health and potential through energy healing. Eighteen years ago, health pioneer and “extraordinary enlightened visionary” (Anita Moorjani, New York Times bestselling author) Dr. Sue Morter had a remarkable and profound awakening. While meditating, she spontaneously accessed an energy field—a level of consciousness—beyond anything she had ever imagined. This dramatic experience changed her life and set her on a mission to discover how to create such radical transformation for her patients. Through years of advanced study and research in energy healing and medicine, she developed the Energy Codes. This life-altering program has now enabled thousands of people around the world to overcome pain, disease, fatigue, anxiety, and depression, and to awaken their innate creativity, intuition, and inner power. Bridging ancient healing practices with cutting-edge science, The Energy Codes offers a detailed road map to help you experience deep healing in your life. Grounded in practical, accessible exercises, including yoga, breathwork, meditations, and Dr. Morter’s proprietary Bio-Energetic Synchronization Technique (BEST) protocol, The Energy Codes “offers deep insights…that brilliantly merge the ever-blending worlds of science and spirituality to help reveal the truth of our being and the depths of our greatness,” (Jack Canfield, coauthor of the Chicken Soup for the Soul series)..

De Anima

De Anima Pdf/ePub eBook De Anima Pdf ebook download. Total Downloads: 871 | Ebook Reads: 871 | File: De Anima.pdf/epub | ISBN: 0191591106


De Anima - Aristotle Summary

Aristotle's De Anima has a claim to be the first systematic treatment of issues in the philosophy of mind, and also to be one of the greatest works on the subject. This volume provides an accurate translation of Books II and III, together with some sections of Book I; particular attention has been given to the translation of difficult terms, to help the student of philosophy who does not know Greek. A brief Introduction discusses Aristotle's approach to his subject, while the Notes provide a continuous philosophical commentary on the text. Since the original publication of this volume, Aristotle's philosophy of mind has been the focus of lively scholarly debate; for this revised edition, Christopher Shields has added a substantial review of this recent work, together with a new bibliography..

Growing to Be Like Christ

Growing to Be Like Christ Pdf/ePub eBook Growing to Be Like Christ Pdf ebook download. Total Downloads: 1632 | Ebook Reads: 1632 | File: Growing to Be Like Christ.pdf/epub | ISBN: 0310865476


Growing to Be Like Christ - Rick Warren Summary

Spiritual maturity doesn’t happen by accident. The six sessions in this study equip you for the basic habits of spiritual growth: relying on the Holy Spirit, cultivating time in the Bible and prayer, seeing life’s obstacles as opportunities for growth, and partnering with Christians who are committed to supporting your growth. Here is a realistic, practical path to growing strong in faith and Christian character. “Doing Life Together is a groundbreaking study...[It’s] the first small group curriculum built completely on the purpose-driven paradigm...The greatest reason I’m excited about [it] is that I’ve seen the dramatic changes it produces in the lives of those who study it.” —From the foreword by Rick Warren Based on the five biblical purposes that form the bedrock of Saddleback Church, Doing Life Together will help your group discover what God created you for and how you can turn this dream into an everyday reality. Experience the transformation firsthand as you begin Connecting, Growing, Developing, Sharing, and Surrendering your life together for him..

The Orphaned Adult

The Orphaned Adult Pdf/ePub eBook The Orphaned Adult Pdf ebook download. Total Downloads: 584 | Ebook Reads: 584 | File: The Orphaned Adult.pdf/epub | ISBN: 0786725230


The Orphaned Adult - Alexander Levy Summary

A guide to understanding and coping with grief and all of the disorienting emotions that accompany the death of our parents Losing our parents when we ourselves are adults is in the natural order of things, a rite of passage into true adulthood. But whether we lose them suddenly or after a prolonged illness, and whether we were close to or estranged from them, this passage proves inevitably more difficult than we thought it would be. From the recognition of our own mortality and sudden child-like sorrow to a sometimes-subtle change in identity or shift of roles in the surviving family, The Orphaned Adult guides readers through the storm of change this passage brings and anchors them with its compassionate and reassuring wisdom..

Split Land of Liberty

Split Land of Liberty Pdf/ePub eBook Split Land of Liberty Pdf ebook download. Total Downloads: 1620 | Ebook Reads: 1620 | File: Split Land of Liberty.pdf/epub | ISBN: 9781469757827


Split Land of Liberty - Michael A. Piedmonte Summary

Split Land of Liberty presents a broadbrush black humor look at violence, religion, and sex in America in the middle 1990s. An escaped convict named Canno is looking for the perfect religion in which to die. For him, this would be one that offers the best deal for eternity. He reasons that we shop around for such temporary dwellings as houses, condos, and apartments, so why not shop for the place where we might have to spend eternity. As Canno travels across America, he is shocked by all the confrontations and violence he encounters. However, he soon adapts in a way that he least expects. Cannos quest takes him to such places as San Francisco, Loggersheadville, Las Vegas, New York City, Enfirmo, Bradenton FL, Interstate Highway 95, and the Niukiuke Indian Reservation and Luxury Hotel. The confrontations and violence that Canno encounters include rival Viking biker gangs, loggers and environmentalists, pro-lifers and pro-choicers, cowboys and Indians, liberals and conservatives, smokers and non-smokers, abusive husbands and murderous wives, and many, many more. With a loaded shotgun in his mouth and the law quickly closing in on him, the books conclusion finds Canno deciding about his futureimmediate and long term..

Pregnancy Made Comfortable With Yoga

Pregnancy Made Comfortable With Yoga Pdf/ePub eBook Pregnancy Made Comfortable With Yoga Pdf ebook download. Total Downloads: 1886 | Ebook Reads: 1886 | File: Pregnancy Made Comfortable With Yoga.pdf/epub | ISBN: 9788122309997


Pregnancy Made Comfortable With Yoga - Nishtha Saraswat Summary

This unique and must read book by Nishtha Saraswat is the only one of its kind that deals with pregnancy related problems with the help of unique combination of yoga and dietetics, two of the most relevant subjects in today's social context. the effort has been put behind understanding various stages involved in pregnancy in a simple and easy to understand manner. the stress has been laid on providing practical solutions to the common problems faced by women before, during and after pregnancy. A combination of yogic exercises, meditation and special menu plans has been recommended keeping in mind the needs of Indian women. the book has been divided into various sections for ease of reference. the extensive use of pictures, tables, illustrations and testimonials lends practicality to the book and makes it user-friendly. the book aims at becoming a complete reference manual during the journey from planning pregnancy to getting back in a healthy shape post pregnancy. Aspiring mothers will find this book indispensable in their daily lives. Regular reference and usage of the book during pregnancy will ensure that pregnancy becomes a comfortable and pleasant experience for all women..

Oboe Art and Method

Oboe Art and Method Pdf/ePub eBook Oboe Art and Method Pdf ebook download. Total Downloads: 1083 | Ebook Reads: 1083 | File: Oboe Art and Method.pdf/epub | ISBN: 0199705585


Oboe Art and Method - Martin Schuring Summary

In Oboe Art and Method, veteran oboe performer and instructor Martin Schuring describes in detail all of the basic techniques of oboe playing and reed making, with expert tips and step-by-step instructions for how best to perform each of these tasks with grace and technical efficiency. Schuring's straightforward and articulate explanations of breathing, embouchure, finger technique, articulation, phrasing, and more help demystify the earliest stages of oboe playing and beyond. In addition, Schuring provides excellent advice on the "extra-musical"; practicing, instrument care and adjustment, professional development, and career development-related issues. The oboe is a notoriously complicated instrument, and this book aims to remove as much of the complexity as possible, to present techniques that work, and to discuss these in a clear-cut manner. Students who start with this book will learn with confidence that these methods will steer them straight down an effective path. A concise and eminently useful guide, Oboe Art and Method is a must-have for all who perform, teach, or are learning to play the oboe, in both conservatories and private instruction..

Love Yourself Like Your Life Depends on It

Love Yourself Like Your Life Depends on It Pdf/ePub eBook Love Yourself Like Your Life Depends on It Pdf ebook download. Total Downloads: 1235 | Ebook Reads: 1235 | File: Love Yourself Like Your Life Depends on It.pdf/epub | ISBN: 0062968734


Love Yourself Like Your Life Depends on It - Kamal Ravikant Summary

THE SELF-PUBLISHED PHENOMENON —NOW FULLY REVISED AND EXPANDED I almost didn’t publish Love Yourself Like Your Life Depends on It. Here I was, a CEO who’d fallen apart after his company failed, writing a book about how loving himself saved him. I thought I’d be a laughingstock and my career would be finished. But I stepped through the fears and shared my truth with the world. The book went viral. Amazing people all over bought copies for friends and family. For some, this book saved their lives. For others, it was the first time they ever loved themselves. Many readers reached out and asked questions. This taught me that, to create lasting impact, I had to go deeper. So, seven years later, here it is. All the questions I received, resolved. My intention is that by the time you finish this new edition, not only will you be committed to loving yourself, you’ll know exactly how to do it. And, most importantly, how to make it last..

The Things We Need to Say

The Things We Need to Say Pdf/ePub eBook The Things We Need to Say Pdf ebook download. Total Downloads: 1107 | Ebook Reads: 1107 | File: The Things We Need to Say.pdf/epub | ISBN: 0008285659


The Things We Need to Say - Rachel Burton Summary

‘A true novel of the heart, Rachel'sThe Things We Need to Say is at once beautifully written and achingly honest. This is a story that carries you away, taking you on an incredibly poignant journey, and which stays with you long after you finish. Read it!’ Jenny Ashcroft, author of Beneath a Burning Sky.

The Big Thing

The Big Thing Pdf/ePub eBook The Big Thing Pdf ebook download. Total Downloads: 1167 | Ebook Reads: 1167 | File: The Big Thing.pdf/epub | ISBN: 0062384325


The Big Thing - Phyllis Korkki Summary

A New York Times business journalist explains why it’s important for people to pursue big creative projects, and identifies both the obstacles and the productive habits that emerge on the path to completion—including her own experience writing this book. Whether it’s the Great American Novel or a groundbreaking new app, many people want to create a Big Thing, but finding the motivation to get started, let alone complete the work, can be daunting. In The Big Thing, New York Times business writer and editor Phyllis Korkki combines real-life stories, science, and insights from her own experience to illuminate the factors that drive people to complete big creative projects—and the obstacles that threaten to derail success. In the course of creating her own Big Thing—this book—Korkki explores the individual and collaborative projects of others: from memoirs, art installations, and musical works to theater productions, small businesses, and charities. She identifies the main aspects of a Big Thing, including meaningful goals, focus and effort, the difficulties posed by the demands of everyday life, and the high risk of failure and disappointment. Korkki also breaks down components of the creative process and the characteristics that define it, and offers her thoughts on avoiding procrastination, staying motivated, scheduling a routine, and overcoming self-doubt and the restrictions of a day job. Filled with inspiring stories, practical advice, and a refreshing dose of honesty, The Big Thing doesn’t minimize the negative side of such pursuits—including the fact that big projects are hard to complete and raise difficult questions about one’s self-worth. Inspiring, wise, humorous, and good-natured, The Big Thing is a meditation on the importance of self-expression and purpose..

Inhaling the Light

Inhaling the Light Pdf/ePub eBook Inhaling the Light Pdf ebook download. Total Downloads: 1913 | Ebook Reads: 1913 | File: Inhaling the Light.pdf/epub | ISBN: 1907276203


Inhaling the Light - Marian O'Rourke Summary


Complete Creative Writing Course

Complete Creative Writing Course Pdf/ePub eBook Complete Creative Writing Course Pdf ebook download. Total Downloads: 582 | Ebook Reads: 582 | File: Complete Creative Writing Course.pdf/epub | ISBN: 1471805549


Complete Creative Writing Course - Chris Sykes Summary

LEARN HOW TO WRITE CREATIVELY WITH THIS COMPREHENSIVE AND PRACTICAL COURSE. The only comprehensive Creative Writing title on the market that goes beyond introducing the basic genres to offering a complete journey along the writing path, including material on editing, redrafting and polishing a piece of work. Featuring the unique Workshop exercises to encourage readers to hone their work rather than just progressing through a number of exercises. Takes the reader from complete beginner or committed amateur to the point you've completed, edited and redrafted your work and are ready for publication. ABOUT THE SERIES The Teach Yourself Creative Writing series helps aspiring authors tell their story. Covering a range of genres from science fiction and romantic novels, to illustrated children's books and comedy, this series is packed with advice, exercises and tips for unlocking creativity and improving your writing. And because we know how daunting the blank page can be, we set up the Just Write online community at tyjustwrite, for budding authors and successful writers to connect and share..