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Plant Powered Athlete

Plant Powered Athlete Pdf/ePub eBook

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Plant Powered Athlete - Zuzana Fajkusova,Nikki Lefler Summary

Fresh, Whole Food Recipes for a Better, Faster, Stronger You The key to a whole new level of health is as simple as eating well! Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto, have been vegan athletes and health coaches for more than 20 years and have designed the perfect plant-based diet to fuel your body pre-, mid- and postworkout. A vegan diet provides all the essential vitamins, minerals, enzymes and antioxidants an active body needs—and with delicious recipes like Chocolate Muscle Mylk, Veggie Nori Rolls and “The Game Changer” Burger, you never have to sacrifice flavor. Zuzana and Nikki have discovered the plant-based secret to building leaner, stronger muscles, and with their meal type and timing recommendations for casual, moderate and high- impact workouts, you’re sure to find the best way to give your body the nutrition it needs to keep improving. They even include sample menus to help you plan your plant-based journey to increase your strength and energy while reducing body fat. So, whether you’re a competitive athlete or weekend warrior, this cookbook has recipes that are sure to strengthen your body, mind and spirit.

The No Meat Athlete Cookbook

The No Meat Athlete Cookbook Pdf/ePub eBook

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The No Meat Athlete Cookbook - Matt Frazier,Stepfanie Romine Summary

A Sports Illustrated Best Health and Wellness Book of 2017 Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout

Eat and Run

Eat and Run Pdf/ePub eBook

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Eat and Run - Scott Jurek Summary

Après avoir rencontré un grand succès aux Etats-Unis, le livre Eat & Run, écrit par le coureur Scott Jurek est publié en France depuis avril 2015. Dans ce livre, lauteur évoque, avec une grande sensibilité, son improbable parcours. Enfant chétif et peu enclin aux pratiques sportives, il est parvenu à se transformer en athlète dexception. Une mutation rendue possible grâce à un mental hors norme et en suivant un régime alimentaire rigoureux. Mêlant souvenirs personnels, conseils sportifs et recettes de cuisines véganes, Scott Jurek dévoile son histoire personnelle, son mode de vie et les secrets dentrainement qui lont emmené au plus haut niveau de lultra-marathon. Depuis près de 20 ans, Scott Jurek domine de toute sa classe le monde exigeant et en pleine expansion de lultra-marathon. Détenteur depuis 2010 du record des États-Unis sur 24 heures, il est aussi lun des personnages principaux du best-seller Born to Run, de Chris McDougal, (éditions Guérin, 2012). Dans Eat and Run, il dévoile sa vie privée et retrace sa carrière exceptionnelle de champion végétarien pour en faire une source dinspiration à lattention de tous les autres coureurs.De son enfance passée à chasser et à pêcher dans un Meadwest où la viande est à lhonneur à chaque repas, à son immersion progressive dans lultra-marathon et le végétarisme, Scott témoigne du pouvoir infini de la volonté et fait voler en éclats les idées reçues en matière de diététique sportive. Avec ses récits de courses épiques, ses conseils pratiques et ses recettes personnelles, il offre à tous une source de motivation et nous ouvre en passant de nouveaux horizons culinaires.

Mat’s Vegan Kitchen

Mat’s Vegan Kitchen Pdf/ePub eBook

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Mat’s Vegan Kitchen - Mathilde Mahé Summary

Cuisiner vegan, c’est choisir avec soin ses produits pour déguster des recettes gourmandes et équilibrées toute l’année ! Blogueuse sportive et passionnée de bons petits plats, Mathilde prouve, avec des astuces inédites et des préparations délicieuses, que manger vegan et pratiquer une activité physique forment un duo de choc ! 5 parties à savourer : les courses, les indispensables et les produits de saison, pour avoir les repères fondamentaux ; le petit-déjeuner, pour démarrer du bon pied ; les repas, pour garder son énergie ; les goûters, pour des pauses saines ; les desserts, pour une touche sucrée et légère. Déguster des plats de saisons et consommer vegan avec gourmandise, c’est maintenant possible !

The Plant Based Diet Cookbook for Athletes

The Plant Based Diet Cookbook for Athletes Pdf/ePub eBook

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The Plant Based Diet Cookbook for Athletes - Cathy Brewer Summary

This science-powered cookbook is a finished manual for preparing more than 30 plant-based, high-protein plans enhanced for competitors and sports(wo)men. Prep suppers for the whole week and fuel your exercises and execution with entire nourishments. Addition bulk by eating right. Essentially get and appreciate a nutritious supper as per the included adjustable 7-day dinner plan. Spare long periods of time in the kitchen and guarantee your wellness objectives. Get kicking butt and taking names. Plant based eating routine cookbook for competitors is for each plant-based wellness fan and vegetarian competitor. Set up various nutritious dinners in a single kitchen meeting. Fill your refrigerator and cooler with healthy, nutritious suppers that will cause your muscles to develop! Every one of the 40 plans incorporate total large scale profiles and capacity data. The 7-day supper plan is relevant to various every day calorie needs and covers 1600, 1800, 2000, 2500 and 3000 calories for each day. To make it simple, the supper plan is partitioned into week by week designs that are joined with (included and downloadable) shopping records to make your excursions to the supermarket easy! The book incorporates basic data for competitors and superior workers that have unexpected dietary needs in comparison to the regular person. Use the included building and cutting tips and get the best out of the enhancement and cheat day guides. Comprehend your full scale and micronutrient necessities and start legitimate preparing, putting away and marking. More than 90 percent of the dinners in this book can be solidified. All dishes are reasonable for the ice chest. The adaptable 7-day dinner plan incorporates: High-protein morning meals Supplement pressed protein plates of mixed greens Scrumptious staple nourishments Exquisite bites Flavorful protein smoothies And the sky is the limit from there...

YogiTriathlete Cookbook

YogiTriathlete Cookbook Pdf/ePub eBook

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YogiTriathlete Cookbook - Jess Gumkowski Summary

Born out of the kitchen of two busy endurance athletes, the YogiTriathlete Cookbook will not leave you hungry, unsatisfied or broke. The repetition of ingredients used, also found on the book's Plant-Based Basics shopping list, avoid having to buy that one unique spice that sits on your shelf until moving day. Complete with four chapters of guidance in relation to transitioning to a plant-based diet and mindful eating, every reader is assisted in reaching a higher level of knowledge and ability to thrive. Although written and created by athletes, the recipes in this book are for anyone looking to take their health and taste buds to the next level without breaking the bank. From easy meals to have on the run like the Chunky Monkey Morning Toast to the power-packed Iron Maiden entree and the mind-blowing Coconut Banana Bread with Cacao Hazelnut Frosting these recipes hit upon every need a plant-based human and athlete could desire. There is even a recipe for the aspiring plant-based pooches of the world. Jess and her husband BJ are minimalists and these recipes were created in a tiny kitchen with one saute pan, one saucepan, one knife and one high powered blender. Jess demystifies healthy, plant-based living in this 34-recipe, four chapter guide to high performance in sport and life.

Plant Based High Protein Diet

Plant Based High Protein Diet Pdf/ePub eBook

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Plant Based High Protein Diet - Melany Loss Zone Summary

Do you want to burn fat and build muscle? Do you want to improve your athletic performance? Moving to a plant based high protein diet is a great idea, as it will pump in the requisite amounts of protein and also keep up the energy levels that are a must for someone doing hard-core workouts. Remember to take enough of macronutrients into your system and in the right form. Include the above-recommended protein sources into your diet and feel the protein levels rising by a considerable amount. It will require patience, hard work, and dedication to stick to a vegan meal plan, but in the long run, it will surely pay out. To help you further there is also a plant based high protein cookbook with some innovative and some conventional recipes using plant-based protein sources to give your vegan diet a push. Try out these exciting recipes using a variety of protein sources in the diet plan and watch your protein intake blossom. They are a fine mix of sides, sauces, salads, and main course dishes, infusing the richness of multiple spices, vegetables, fruits, nuts, and oils. The wide variety of recipes found in the vegan bodybuilding cookbook is specially made, keeping in mind the requirements of bodybuilders. So, eat healthy to stay healthy! Veganism and bodybuilding are definitely compatible with each other! Many world-class athletes have already shown that veganism does not, in any way, compromise athletic performance. Instead, recent studies strongly show that the benefits of a vegan diet can actually boost performance. Of course, transitioning to a new diet is never easy, particularly if one is not equipped with the knowledge of how to do it. This is where this book will come in handy. This is especially true for high performance athletes like bodybuilders who have a strict demand for proper nutrition to help them build muscle, fuel their workouts, aid in burning fat, and maintaining a high energy level throughout the day. In this book you will discover the following: Introduction to the vegan diet and vegan lifestyle Information about all vegetables, like calories Kitchen tools for easy preparation Morning meals to start with and provide full energy for your day Salads and dressing Small plates and sides Fuel recovery lunch Spice blends, sauces and other tasty add-ons Dinner meals to recover your body Desserts and snacks useful for your body and workout 30 day meal plan Yes, you can build muscle and become healthier by eating a vegan diet, as long as you follow the diet in a planned way. With the help of this book, you will appreciate fresh, plant-powered meals and what they can do for your body and mind. This vegan bodybuilding book is a comprehensive handbook designed to help anyone become a vegan bodybuilder. One last thing, always keep a positive mindset! You may get stares or harsh comments from others who do not believe a vegan diet is possible for bodybuilding. You need to be patient and committed to the fact that your plant-based body building diet will give you positive results for your body in the long run. Would you like to know more? Download now: Plant Based High Protein Diet To have an immediate positive impact on your life. Scroll to the top of the page and select the "Buy Now" button !!!

Tout se joue avant le petit-déj.

Tout se joue avant le petit-déj. Pdf/ePub eBook

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Tout se joue avant le petit-déj. - Jeff SANDERS Summary

Un plan d’action en 7 étapes et sur un mois pour changer des habitudes bien ancrées et retrouver énergie et efficacité. Parce que l’avenir appartient à ceux qui se lèvent tôt et prennent leur journée en main avant le petit –déj ! Jeff Sanders partage ses conseils sur son blog : www.jeffsanders.com

Vegan Food Notebook

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Vegan Food Notebook - Gawk Publishing Summary

Vegan Food Notebook Lined Log Book For Vegetarian Or Vegan: Vegan Athlete Journal - Plant Powered Runner Gift You love to save animals? You are a proud vegetarian or vegan? Then get this cool Plant Powered Runner Gift Journal now or use it as a birthday or christmas gift idea for someone who loves to save animals. You like to use healthy food like vegetables and fruits and always want to be at the farmers market for buying fresh and local food? Don't think any longer and grab this Vegan Food Notebook Log Notebook now! If you like this Vegan Food Notebook logbook or looking for some more blank lined journals like this, then feel free to click our brand at the top of this page (right over the title). We always try to provide new designs to our customers, so maybe right for you. Here you always will find a perfect gift idea for your birthday kid or for every other occasion, like easter, back to school, fathers day, mothers day, halloween, christmas, new year and so on. So don't click around anymore and get your product right here!

Plant-Based High Protein Cookbook

Plant-Based High Protein Cookbook Pdf/ePub eBook

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Plant-Based High Protein Cookbook - Steven's Kitchen Summary

Boost Your Health And Your Athletic Performance With The Plant-Based High-Protein Cookbook! ⭐ Do you want to boost your immunity and restore your health? ⭐ Do you want to achieve your fitness goals in 2020? ⭐ Are you ready to approach your diet with an open mind? Did you know that heart disease and Type 2 diabetes kill more people than violence and accidents do? Chronic diseases are like a silent epidemic, taking millions of lives, and the typical Western lifestyle is to blame. Simple lifestyle changes can reverse most chronic diseases. One such change that all doctors agree upon is eating less meat. If you really want to maintain health, vitality and energy for as long as possible, try a plant-based diet. The Plant-Based High Protein Cookbook is a comprehensive guide to nutrition that's been carefully optimized for athletes and sports people. It will help you: Gain muscle mass by eating right Lose weight and transform your body Reduce inflammation, pain and soreness Perform better, recover faster, and feel great! Here's what you'll find in the book: The TRUTH about athletic performance and muscle growth on a plant-based diet! Expert tips for optimizing your plant-based nutrition to fit your goals! 100+ plant-based high-protein recipes that will delight the senses and nourish the body! Strategies to reset and energize your body before and after workouts! A 21-day meal plan that you can try right now! You're probably wondering if a plant-based diet will really cover your body's needs, especially if it comes to protein. However, you don't need as much protein as bodybuilding magazines want you to believe, and as long as your plant-based protein comes from a variety of sources, you won't get any deficiencies. You may wonder if your cooking skills are good enough to follow the recipes in the book. Don't worry: the recipes are beginner-friendly so that you can easily grab and enjoy a nutritious meal even if you're not a culinary expert! ⭐ Take control of your health and join the whole food plant-based diet! ⭐ Scroll up, click on "Buy Now Bottom", and Get Your Copy Now!

La semaine de 4 heures

La semaine de 4 heures Pdf/ePub eBook

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La semaine de 4 heures - Timothy Ferriss Summary

Vous rêvez d'échapper à la routine du métro-boulot-dodo, de gagner de l'argent sans vous épuiser à la tâche, ou tout simplement de vivre mieux en travaillant moins ? Alors, voici ce que vous apprendra ce livre : • comment vous organiser pour gagner en un mois, à raison de 4 heures par semaine, le salaire que vous gagnez jusqu’à présent en un an ; • comment rejoindre les Nouveaux Bienheureux, qui réalisent leurs rêves et jouissent de la vie sans attendre une hypothétique retraite. Plus de bon temps, plus d’argent, plus de mobilité : ce livre est un véritable manifeste pour un changement radical de mode de vie. La recette de Timothy Ferriss est fondée sur sa propre expérience. Il vous démontrera qu’il est possible de diviser par deux sa masse de travail en identifiant les tâches essentielles et les plus rentables, d’utiliser l’assistanat à distance pour mettre en place un « management par l’absence », de cultiver l’ignorance sélective grâce à une diète d’informations... et ceci dans un unique but : mener une belle carrière d’entrepreneur en travaillant seulement 4 heures par semaine ! Cette nouvelle édition contient les témoignages de lecteurs qui ont doublé leurs revenus, délégué la plus grande partie de leurs tâches et réinventé leur vie après avoir lu ce livre. Vous y trouverez des procédures types pour vous libérer de votre dépendance aux mails, apprendre à négocier avec vos clients difficiles, ou rédiger une proposition de télétravail à l’attention de votre patron... Ainsi que les dernières astuces de Timothy Ferriss pour vivre comme un diplomate ou un millionnaire, sans être ni l’un ni l’autre !

No Meat Athlete, Revised and Expanded

No Meat Athlete, Revised and Expanded Pdf/ePub eBook

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No Meat Athlete, Revised and Expanded - Matt Frazier,Matt Ruscigno Summary

No Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey. Combining proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition primer, No Meat Athlete is perfect for all athletes, from beginner to elite, who want to enjoy the health benefits of a meatless lifestyle. Veganism, already a top food trend and diet, is taking off in the sports world. The lifestyle has been adopted by Olympians, body builders, and boxers, as well as top athletes in the NBA and NFL. Hollywood is on board, too. James Cameron (director of Avatar and Titanic) has produced a film on the topic called The Gamechangers, which follows vegan athletes, including Arnold Schwarzenegger, U.S. Olympian Kendrick James Farris, and surfer Tia Blanco.In No Meat Athlete, author, blogger, and hundred-mile ultramarathoner Matt Frazier will show you the many benefits to embracing a plant-based athletic lifestyle, including: Weight loss, which often leads to increased speed Easier digestion and faster recovery after workouts Improved energy levels to help not only athletic performance, but your daily life Reduced impact on the planet In this revised and updated edition, you'll also find new recipes, advice, and an all-new 12-week strength training plan designed to improve your overall fitness. Section I of the book provides practical advice for transitioning to a plant-based lifestyle, while ensuring you are getting all the nutrition you need. In Section II, Matt delivers training manuals of his own design for runners of all ability levels and ambitions, including tips for creating healthy habits, improving performance, and avoiding injuries. No Meat Athlete is your road map to top-notch performance, the plant-based way!

L'Ultra marathon m'a sauvé

L'Ultra marathon m'a sauvé Pdf/ePub eBook

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L'Ultra marathon m'a sauvé - Rich Roll Summary

Réalisant un jour qu'il est incapable de monter un escalier sans devoir faire une pause (20 kilos de trop, ça pèse...), Rich Roll prend soudain conscience de là où sa vie de sédentaire finira par le mener... En l'espace de quelques mois, grâce à un programme d'entraînement rigoureux et à une alimentation strictement vegan, ce quadra en surpoids se transforme, avec une détermination et une énergie fabuleuse, en super-athlète. Un parcours qui le conduit jusqu'à l'Ultraman (un triathlon XXL de 515 km à accomplir à la nage, à vélo et en courant), et au défi encore plus fou de EPIC5, cinq triathlons de type Ironman, accomplis sur cinq différentes îles d'Hawaii, le tout en moins d'une semaine... Un récit qui inspirera tous ceux qui, quel qu'en soit le motif, ont un jour pris conscience qu'il devait infléchir le cours de leur vie.

What the Health

What the Health Pdf/ePub eBook

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What the Health - Kip Andersen,Keegan Kuhn Summary

The definitive, stand-alone companion book to the groundbreaking documentary—now with 50 plant-based recipes with full-color photos to help you start changing your health for the better We know there’s something terribly broken about our industrial food, medical, and pharmaceutical systems—even as medicine continues to advance, people in the Western world are getting sicker than ever. What’s going wrong, and what do we need to know to stop it? Can we avoid the leading causes of death, just by changing our diet? Kip Andersen and Keegan Kuhn, creators of the revolutionary documentary What the Health and the award-winning documentary Cowspiracy, take readers on a science-based tour of the hazards of eating animal products—and what happens when we stop. Journey with Andersen and Kuhn as they crisscross the country, talking to doctors, dietitians, public health advocates, whistle-blowers, and world class athletes, to uncover the truth behind the food we eat, and its stunning implications for our health. With the help of writer Eunice Wong, they empower eaters with knowledge: about the lethal entwining of the food, medical, and pharmaceutical industries, and about the corporate, legislative web that confuses the public and keep Americans chronically—and profitably—ill. What the Health takes readers on an adventure through this maze of misinformation with the same fresh, engaging approach that made their documentary so popular with viewers. Also included are 50 recipes to help you reclaim your life and health, including: Creamy Mac Winter Lentill and Pomegranate Salad Mom's Ultimage Vegan Chili Black Bean Fudgy Brownies PB&J Smoothie Baked Apple Crumble with Coconut Cream If the film was a peephole, then the book knocks down the door itself, with expanded interviews, extensive research, and new personal narratives. There's a health revolution brewing. What the Health is your invitation to join.

Power Vegan Meals

Power Vegan Meals Pdf/ePub eBook

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Power Vegan Meals - Maya Sozer Summary

High-Protein Vegan Meals for a High-Powered Lifestyle In Power Vegan Meals, Maya creates easy meals that are high in protein and flavor and low in prep time, so they’re great for athletes as well as healthy, active people. Drawing inspiration from international cuisine and comfort food favorites, Maya has crafted over 75 diverse and flavorful gluten-free, soy-free, dairy-free and plant-based recipes that will keep you energized throughout the day. Recipes range from BBQ Jackfruit with Red Cabbage Slaw and guilt-free Peanut Butter Chocolate Fudge Bites to probiotic-rich Home-Brewed Kombucha and Kimchi. Maya’s Four-Seed Granola Bars provide the pre-workout fuel you need to train hard and her Pad Thai and Toasted Chickpea Tacos with Mango Relish make international favorites accessible, leaving you feeling happy, healthy and ready to take on the rest of your day. Whether you’re new to the vegan lifestyle or are looking for a way to increase your protein intake, Power Vegan Meals is here to help you meet your health and fitness goals with energizing high- protein and probiotic-rich recipes.

Plant-Powered for Life

Plant-Powered for Life Pdf/ePub eBook

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Plant-Powered for Life - Sharon Palmer Summary

Fall in love with whole plant foods, and they will love you back! 52 simple steps and 125 globally inspired recipes show the way “Will help eaters of all persuasions, from carnivores to vegans, make plant-based meals fun and exciting.”—Peggy Neu, President, The Monday Campaigns Fruits, veggies, whole grains, legumes, nuts, and other plant-based foods can work wonders for your health and vitality—and they’re delicious when done right! Still, many of us don’t get enough. Whether you're a meat-loving omnivore or junk-food vegan, if you’ve been meaning to eat more whole plant foods, Plant-Powered for Life is for you. Sharon Palmer, RDN, helps you set a personal goal (anything from “I will eat a plant-based meal every day” to “I will go 100 percent vegan”), then approach it at your own pace by taking 52 simple steps and cooking 125 mouthwatering recipes, in any order you like. Whatever your starting point, this handy guide (complete with gorgeous full-page photos) will inspire you to forge new habits, cook great food, and enjoy a health, plant-powered life—one tasty step at a time. Soon enough, you’ll: Love your legumes for protein and beyond French Lentil Salad with Cherry Tomatoes Eat well on the run Curried Tofu Papaya Wraps Embrace whole grains for health and flavor Persian Couscous with Apricots and Pistachios Eat your way to the end of the rainbow Blueberry Oatmeal Waffles Share the plant-powered love! Carrot Spice Cupcakes with Chocolate “Cream Cheese” Frosting

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