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Plant Powered Athlete

Plant Powered Athlete Pdf/ePub eBook

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Plant Powered Athlete - Zuzana Fajkusova,Nikki Lefler Summary

Fresh, Whole Food Recipes for a Better, Faster, Stronger You The key to a whole new level of health is as simple as eating well! Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto, have been vegan athletes and health coaches for more than 20 years and have designed the perfect plant-based diet to fuel your body pre-, mid- and postworkout. A vegan diet provides all the essential vitamins, minerals, enzymes and antioxidants an active body needs—and with delicious recipes like Chocolate Muscle Mylk, Veggie Nori Rolls and “The Game Changer” Burger, you never have to sacrifice flavor. Zuzana and Nikki have discovered the plant-based secret to building leaner, stronger muscles, and with their meal type and timing recommendations for casual, moderate and high- impact workouts, you’re sure to find the best way to give your body the nutrition it needs to keep improving. They even include sample menus to help you plan your plant-based journey to increase your strength and energy while reducing body fat. So, whether you’re a competitive athlete or weekend warrior, this cookbook has recipes that are sure to strengthen your body, mind and spirit.

The No Meat Athlete Cookbook

The No Meat Athlete Cookbook Pdf/ePub eBook

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The No Meat Athlete Cookbook - Matt Frazier,Stepfanie Romine Summary

A Sports Illustrated Best Health and Wellness Book of 2017 Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout

No Meat Athlete

No Meat Athlete Pdf/ePub eBook

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No Meat Athlete - Matt Frazier,Matt Ruscigno Summary

Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: - Weight loss, which often leads to increased speed- Easier digestion and faster recovery after workouts- Improved energy levels to help with not just athletic performance but your day-to-day life - Reduced impact on the planet Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way.

Plant-Based Sports Nutrition

Plant-Based Sports Nutrition Pdf/ePub eBook

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Plant-Based Sports Nutrition - D. Enette Larson-Meyer,Matt Ruscigno Summary

Plant-Based Sports Nutrition offers guidance to athletes who choose vegan, vegetarian, and plant-based diets about how to effectively fuel their training and competition while adhering to their eating preferences.

Plant-Based High-Protein Cookbook

Plant-Based High-Protein Cookbook Pdf/ePub eBook

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Plant-Based High-Protein Cookbook - Jules Neumann Summary

Build Muscle & Improve Your Physique This science-fueled cookbook is a complete guide to prepping 90+ plant-based, high-protein recipes optimized for athletes and sports(wo)men.

YogiTriathlete Cookbook

YogiTriathlete Cookbook Pdf/ePub eBook

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YogiTriathlete Cookbook - Jess Gumkowski Summary

Born out of the kitchen of two busy endurance athletes, the YogiTriathlete Cookbook will not leave you hungry, unsatisfied or broke. The repetition of ingredients used, also found on the book's Plant-Based Basics shopping list, avoid having to buy that one unique spice that sits on your shelf until moving day. Complete with four chapters of guidance in relation to transitioning to a plant-based diet and mindful eating, every reader is assisted in reaching a higher level of knowledge and ability to thrive. Although written and created by athletes, the recipes in this book are for anyone looking to take their health and taste buds to the next level without breaking the bank. From easy meals to have on the run like the Chunky Monkey Morning Toast to the power-packed Iron Maiden entree and the mind-blowing Coconut Banana Bread with Cacao Hazelnut Frosting these recipes hit upon every need a plant-based human and athlete could desire. There is even a recipe for the aspiring plant-based pooches of the world. Jess and her husband BJ are minimalists and these recipes were created in a tiny kitchen with one saute pan, one saucepan, one knife and one high powered blender. Jess demystifies healthy, plant-based living in this 34-recipe, four chapter guide to high performance in sport and life.

The Healthspan Solution

The Healthspan Solution Pdf/ePub eBook

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The Healthspan Solution - Raymond J. Cronise,Julieanna Hever Summary

Authors and leading plant-based nutrition experts Julieanna Hever and Ray Cronise have spent over a decade researching diet and nutrition, analyzing longevity studies, and helping their clients achieve sustainable, lasting health benefits by adopting a whole food, plant-based diet. In The Healthspan Solution, they share the simple and effective diet that has allowed their clients to lose weight, reverse disease, reduce or eliminate medication use, and achieve optimal health. This accessible and easy-to-follow guide examines the health risks posed by typical Western eating habits and explains how swapping animal products and added sugars for a diet rich in vegetables, legumes, nuts, and seeds can lead to lower blood pressure, healthy weight management, and longer life. Their flexible, customizable approach to eating challenges the conventional idea of breakfast, lunch, and dinner and focuses instead on soups, salads, sides, and fruit-based desserts. With 100 delicious recipes to choose from, The Healthspan Solution make adopting a plant-based lifestyle simple and sustainable.

Plant-Powered Families

Plant-Powered Families Pdf/ePub eBook

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Plant-Powered Families - Dreena Burton Summary

Cookbook author Dreena Burton shows a whole foods, plant-based diet can be easy, delicious, and healthy for your entire family. In Plant-Powered Families, Burton shares over 100 whole-food, vegan recipes-tested and approved by her own three children.

Vegan Bodybuilding and Fitness

Vegan Bodybuilding and Fitness Pdf/ePub eBook

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Vegan Bodybuilding and Fitness - Robert Cheeke Summary

Download or read Vegan Bodybuilding and Fitness book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc).

The Kind Diet

The Kind Diet Pdf/ePub eBook

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The Kind Diet - Alicia Silverstone Summary

Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy.

Vegan Weight Loss Manifesto

Vegan Weight Loss Manifesto Pdf/ePub eBook

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Vegan Weight Loss Manifesto - Zuzana Fajkusova Summary

Make the transition to a healthy plant-based lifestyle easier and learn how to change your whole approach to life one step at a time over the course of this 8 week program. Zuzana Fajkusova and Nikki Lefler, two professional personal trainers and lifestyle coaches, show you how to nourish your body and mind through recipes and exercises that radically change your mindset for incredible transformation. Part manifesto, part diet and exercise plan, Vegan Weight Loss Manifesto helps readers thrive through the transition to the plant-based lifestyle and keep the weight off long-term by fueling your mind and body, without just eating pasta or going too extreme. Zuzana and Nikki motivate readers to change their lives without animal products, how to eat and connect your body and mind, while getting in the best shape of your life. You can achieve balance through changing your mindset and with the inclusive menu of protein, carbs and fat, you’ll use food as medicine to heal yourself and evolve your relationship with food. Readers experience what Zuzana and Nikki do with their clients – follow weekly challenges where you can learn a lesson about the diet, in the exercise program and in the mental and spiritual implications. Feel your best, find your happiness and make your life over with these 100 recipes and exercises.

The Plantpower Way

The Plantpower Way Pdf/ePub eBook

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The Plantpower Way - Rich Roll,Julie Piatt Summary

A transformative family lifestyle guide on the power of plant-based eating—with 120 recipes—from world-renowned vegan ultra-distance athlete Rich Roll and his chef wife Julie Piatt Created by renowned vegan ultra-distance athlete and high-profile wellness advocate Rich Roll and his chef wife Julie Piatt, The Plantpower Way shares the joy and vibrant health they and their whole family have experienced living a plant-based lifestyle. Bursting with inspiration, practical guidance, and beautiful four-color photography, The Plantpower Way has more than 120 delicious, easy-to-prepare whole food recipes, including hearty breakfasts, lunches, and dinners, plus healthful and delicious smoothies and juices, and decadent desserts. But beyond the plate, at its core, The Plantpower Way is a plant-centric lifestyle primer that finally provides the modern family with a highly accessible roadmap to long-term wellness and vibrant body, mind, and spirit health. The Plantpower Way is better than a diet: It's a celebration of a delicious, simple, and sustainable lifestyle that will give families across the country a new perspective and path to living their best life. From the Hardcover edition.

The Complete Idiot's Guide to Plant-Based Nutrition

The Complete Idiot's Guide to Plant-Based Nutrition Pdf/ePub eBook

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The Complete Idiot's Guide to Plant-Based Nutrition - Julieanna Hever, M.S; R.D; C.P.T. Summary

The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.

Power Vegan

Power Vegan Pdf/ePub eBook

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Power Vegan - Rea Frey Summary

Power Vegan is a guide to finding the foods that will truly power our daily lives and explains the reasoning behind how eating a more plant-based diet will achieve this aim. Whether readers want to eat better, get fit, or train like an athlete, Power Vegan contains the personalized, balanced approach to a healthier lifestyle. The idea behind power eating is not a fad diet. It's about incorporating foods into your life that you like, make you feel good, are easy to prepare, and are not too expensive. The book is filled not only with tips, but easy 30-minutes-or-less recipes for breakfast, lunch, dinner, desserts, and snacks. Whether the goal is gaining energy, building muscle, or simply feeling and functioning better, Power Vegan will provide the tools to get healthy and avoid all-too-common pitfalls. Power eating is not about being tied to the gym or the kitchen, but rather about fitting in the health concepts everyone needs while ditching the rest of the diet and exercise "noise" that people are bombarded with every day.

Vegan for Her

Vegan for Her Pdf/ePub eBook

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Vegan for Her - Virginia Messina Summary

Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.

51 Plant-Based High-Protein Recipes: For Athletic Performance and Muscle Growth

51 Plant-Based High-Protein Recipes: For Athletic Performance and Muscle Growth Pdf/ePub eBook

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51 Plant-Based High-Protein Recipes: For Athletic Performance and Muscle Growth - Jules Neumann Summary

51 Delicious Plant-Based Protein Recipes! Recipes in this book are also included in the 'Vegan Meal Prep' series by Jules Neumann. Fire up the stove and prepare 51 tasty high-protein dishes to power you. Recover faster, perform better and get in shape! Make your plant-based diet effortless with these 51 delightful high-protein recipes. Incorporate whole foods in your diet and get inspired by culinary arts from around the world. Many recipes are combined with appetizing photographs. All include macro values, number of ingredients used and storage info for the fridge and freezer. Fuel your body with these exclusive recipes: 10 protein-rich breakfast recipes 5 nutrient-packed protein salads 25 high-protein staple foods 11 energizing snacks And 8 essential recipes (bonus) (The book includes gluten-free, soy-free and nut-free recipes). Prepare 51 satisfying meals that support your healthy lifestyle, are easy to prepare and 100% vegan! Become the best you can be. Grab this cookbook today! We print your book(s) using the most revolutionary technology available, effectively reducing waste and CO2 emissions.

Plant-Based Muscle: Our Roadmap to Peak Performance on a Plant-Based Diet

Plant-Based Muscle: Our Roadmap to Peak Performance on a Plant-Based Diet Pdf/ePub eBook

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Plant-Based Muscle: Our Roadmap to Peak Performance on a Plant-Based Diet - Robert Cheeke Summary

Co-authored by plant-based athletes with more than 35 years' combined experience, Robert Cheeke and Vanessa Espinoza, Plant-Based Muscle is the most complete plant-based fitness book to be released since Shred It!. Sharing experiences from different perspectives, and different backgrounds in exercise and sports nutrition, this plant-based fitness duo brings you the information, motivation, and inspiration to take your plant-based athlete lifestyle to the next level. We wrote this book with you in mind. We want this to be an incredibly helpful manual, designed to provide you with the exact tools you need to achieve your health and fitness goals as a plant-based athlete. By athlete, we mean YOU. The inner athlete inside all of us is ready to come out, and this book will give you the confidence to unleash your best plant-based self. From start to finish, this book will provide you with the motivation, instruction, guidance, tips, recommendations, and resources to put you on the path to success. We've got you covered on everything from how to create a workout routine, to how to select quality foods and ingredients to prepare plant-based meals, to what to eat for improved athletic performance, to how to prevent and overcome injuries and setbacks. Here are some specific things that you can expect to learn from our 35+ years combined experience as plant-based athletes: Motivation to get you pumped up to achieve your goals Programs for muscle building Programs for fat burning Programs for fitness conditioning Samples of our actual meal plans and workouts Grocery shopping lists and tips Healthy plant-based meal plans Delicious plant-based recipes Meal preparation guidelines A detailed account of our nutrition and fitness philosophies Photo demonstrations of numerous exercises Strategies for effective outreach as plant-based athletes Techniques to prevent and overcome injuries

Finding Ultra

Finding Ultra Pdf/ePub eBook

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Finding Ultra - Rich Roll Summary

Recounts how the author, after realizing the daunting state of his health at age forty, overcame physical challenges and alcoholism over the course of two years while training for Hawaii's elite Ultraman competition.

Vegan Meal Prep

Vegan Meal Prep Pdf/ePub eBook

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Vegan Meal Prep - Jules Neumann Summary

Get in Shape Easily While Saving Time! This info-packed cookbook is your complete guide to prepping 89 delicious plant-based recipes. Prep your meals for the entire week and fuel your body with whole foods that will improve your performance. Lose weight without exercising. Eat right and save yourself hours of time. Get into the habit of grabbing and enjoying HEALTHY meals in accordance with the included customizable 30-day meal plan. Vegan Meal Prep is for everyone interested in a plant-based diet and ideal for vegans on a budget. Fire up the stove, grease your skillet and prepare multiple meals in one session. Fill your fridge and freezer, excite your taste buds and impress family & friends. All 89 recipes include complete macro profiles and storage information. The 30-day meal plan is applicable to different daily calorie needs and covers 1600, 1800, 2000, 2500 & 3000 calories per day. The meal plan is divided into weekly plans that come with (included & downloadable)shopping lists to make your trips to the grocery store effortless! Discover what prepping meals can do for you. Cook, prep, store and enjoy delicious dishes. Utilize the included nutrient-rich food lists, guarantee sufficient micronutrients and enjoy convenient prepping, storing & labeling tips. Every day of the meal plan includes: Breakfast Lunch Dinner Two snacks And customizable portion sizes Invest in your health. Embrace plant-based nutrition. Start prepping TODAY!

Healthy at Last

Healthy at Last Pdf/ePub eBook

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Healthy at Last - Eric Adams Summary

"Brooklyn Borough President and mayoral candidate Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community. African Americans are heavier and sicker than any other group in the U.S., with nearly half of all black adults suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the nearly 5 million black people living with diabetes-and, according to his doctor, he would have it for the rest of his life. A police officer for more than two decades, Adams was a connoisseur of the fast-food dollar menu. Like so many Americans with stressful jobs, the last thing he wanted to think about was eating healthfully. Fast food was easy, cheap, and comfortable. His diet followed him from the squad car to the state senate, and then to Brooklyn Borough Hall, where it finally caught up with him"--

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