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This book list for those who looking for to read and enjoy the Raw, you can read or download Pdf/ePub books and don't forget to give credit to the trailblazing authors. Notes some of books may not available for your country and only available for those who subscribe and depend to the source of the book library websites.


Raw Pdf/ePub eBook Raw Pdf ebook download. Total Downloads: 1706 | Ebook Reads: 1706 | File: Raw.pdf/epub | ISBN: 1742742785


Raw - , Summary

Brett Dalton is a tough guy - hardened, angry, uncaring and always ready to use his fists. When the world hates you, you might as well hate it back...But when Brett is busted by the cops for stealing and sent to The Farm for rehab, there are no fences to keep him in and anger gets in his way - but so does love. Brett's trapped in a grave new world, a world where he's not hardened at all; he's raw..


Raw Pdf/ePub eBook Raw Pdf ebook download. Total Downloads: 544 | Ebook Reads: 544 | File: Raw.pdf/epub | ISBN: 1631523465


Raw - Bella Mahaya Carter Summary

Raw is the story of one woman’s quest for health and happiness, which dragged her kicking and screaming into spiritual adulthood. Anxiety and a desire to heal it holistically—even before she knew what it was—is at the heart of this story, which reveals Carter’s struggles to face her fears, release perfectionism, surrender things beyond her control, and find validation within for her life and work. The book is divided into three sections—body, mind, and spirit—and it begins with Carter’s efforts to holistically cure chronic stomach problems. Toward that end, she adopted a 100 percent raw, vegan diet, which eased her symptoms and produced impressive, unexpected perks, but didn’t completely heal her. She then looked to her mind for answers and discovered that unconscious negative thoughts combined with a stressful, hectic-paced life sabotaged her well-being. Finally, a few mystical experiences brought her “home” to a visceral understanding of who she really is..

Raw Chocolate Treats

Raw Chocolate Treats Pdf/ePub eBook Raw Chocolate Treats Pdf ebook download. Total Downloads: 808 | Ebook Reads: 808 | File: Raw Chocolate Treats.pdf/epub | ISBN: 1583948821


Raw Chocolate Treats - Jessica Fenton Summary

Jessica Fenton introduces the delicious flavors, health benefits, and versatility of raw chocolate in this beautifully illustrated and informative recipe book. Dispelling the common myth that chocolate is unhealthy, these easy-to-follow recipes for drinks, cookies, cakes, candies, desserts, and party food offer tantalizing ways to boost anti-oxidants and improve overall health. A comprehensive introduction to raw chocolate, from its history to its abundant nutritional benefits, shows why it is becoming an increasingly popular alternative to junk food. For those who want all the benefits of chocolate without the downside—calories, fat, and sugar—Raw Chocolate Treats opens a new world of healthy enjoyment. In addition to the recipes, the book includes a wealth of resource material such as a section on health benefits, a guide to ingredients, and a discussion of equipment. The author provides numerous kitchen tips and a code that indicates the skill level required for each recipe. As diabetes and obesity reach epidemic proportions, millions are looking for alternatives to desserts and sweets that are high in sugar and fat. This book makes a strong case for the health benefits of raw chocolate, which has 7x the antioxidants of dark chocolate. The author explains the powerful medicinal and health benefits of raw chocolate, including that it's one of the highest food sources of magnesium, can reduce blood pressure, aids in liver detoxification, and has no cholesterol. The recipes contain only trace amounts of caffeine and are suitable for vegetarians, vegans, raw foodists, people with diabetes or hyperglycemia, and those on a low-calorie, gluten- and sugar-free diet. CONTENTS Raw Chocolate: From Bean to Butter / Raw Chocolate—a History 10 / Health Benefits 12 / A Guide to Ingredients 14 / Making the Most of Raw Chocolate 18 / Raw Chocolate Equipment 20 / Basic Recipes 22 Drinks / Raw Chocochino/Cacao & Coconut Water Shake 26 / Cacao Maca Boost/Choctail Mocktail 28 / Raw Chocolate & Banana Smoothie / Winter Warming Drinking Chocolate 30 Candies / Raw Chocolate-Coated Brazils 32 / Raw Cacao Fudge 34 / Tangy Lemon Chocolates 36 / Fresh Cherry & Chocolate Truffles 38 / White & Dark Orange Creams 40 / Double-Dunked Raw Chocolate Truffles 42 / Cinnamon-Flavored Raw Chocolate Bars 44 / Peppermint Creams 46 / Ginger Caramels 48 / Almond Butter Truffles 50 Cookies & Cakes / Raw Chocolate Cheesecake 52 / Raw Chocolate Brownies 54 / Rich Raw Chocolate & Vanilla Torte 56 / Chocolate Goji Finger Cookies 58 / White Chocolate & Raisin Snaps 60 / Raw Chocolate Gingerbread People 62 / Love Macaroons 64 Desserts / Neapolitan Ice Cream 66 / Summer Sorbet/Beet & Mint / Choc Chip Sorbet 68 / Guarana & Goji Nutty Loaf 70 / Little Leo's Dessert 72 / White Raw Choc Chip Pudding 74 / Tingly Raw Chocolate Body Paint 76 Party Food / Raw Hemp & Chocolate Spread 78 / Raw Chocolate Gelatin Desserts 80 / Crepes 82 / Banana Split 84 Birthday Cake 86 / Ice Cream Sandwich 88 / Raw Ice Cream Sundae 90 / Milk Chocolate Fruit & Nut Clusters 92 / Cacao Crackers with Spicy Tomato & Cacao Dip 94.

Eating in the Raw

Eating in the Raw Pdf/ePub eBook Eating in the Raw Pdf ebook download. Total Downloads: 1918 | Ebook Reads: 1918 | File: Eating in the Raw.pdf/epub | ISBN: 0307484130


Eating in the Raw - Carol Alt,Nicholas Gonzalez Summary

Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw—and changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that’s been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. You’ll learn: •What exactly raw food is—and isn’t—and how to integrate it into your diet •How to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you don’t have to deprive yourself •Why raw food is not just for vegetarians or vegans—Carol eats meat, and so can you •The differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you •An ease-in approach to eating raw, and how to eat raw in restaurants In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with Crème Anglaise—rounding out a thorough, accessible, and eminently compelling case why in the raw is the best way to eat..

Cinema Raw

Cinema Raw Pdf/ePub eBook Cinema Raw Pdf ebook download. Total Downloads: 1061 | Ebook Reads: 1061 | File: Cinema Raw.pdf/epub | ISBN: 113504032X


Cinema Raw - Kurt Lancaster Summary

With the next generation of raw cinema cameras you can finally shoot professionally with uncompressed raw motion pictures—without compromising your image or your budget. In Cinema Raw: Shooting and Color Grading with the Ikonoskop, Digital Bolex, and Blackmagic Cinema Cameras, Lancaster takes you through the birth of these new cameras and includes an exclusive behind-the-scenes look at Digital Bolex. He field tests each camera and discusses the importance of shooting in raw and guides you through the raw color grading process so you can create stunning films. Interviews with professionals who have shot documentaries, shorts, and promotionals with these cameras are featured throughout, allowing you to learn field production techniques under real world conditions. FEATURES: Behind-the-scenes case studies for the next generation of low budget cinema cameras Recommended gear lists to begin your raw shooting experience Full color post workflows that help you realize your boldest cinematic visions A companion website (www.kurtlancaster.com) featuring raw projects covered in the book; video interviews with the creators of the Digital Bolex, Joe Rubinstein and Elle Schneider; and resources for further study of raw cinema.

Living the Raw Live Vegan Lifestyle

Living the Raw Live Vegan Lifestyle Pdf/ePub eBook Living the Raw Live Vegan Lifestyle Pdf ebook download. Total Downloads: 1612 | Ebook Reads: 1612 | File: Living the Raw Live Vegan Lifestyle.pdf/epub | ISBN: 0981835384


Living the Raw Live Vegan Lifestyle - Susan Rubarth,Keana Texeira Summary

Return from the abyss! Navigate your way from the depths of uncertainty in health - through the maze of crazed food labels, fad diets, and fake food products - towards living vibrantly, full of energy and eating real food. Today's busy people have turned to ready-made, processed, chemically laden "healthy" alternatives in the name of convenience and succumb to a litany of conditions: weight gain, lethargy, hormonal imbalance, arthritis, diabetes, high blood pressure and high cholesterol. These devastating conditions are commonly excused as "part of the normal passage of aging" Learn the truth in Living The Raw Live Vegan Lifestyle, a medically proven system committed to creating true health from the inside out. Supported by extensive research, this simplistic process for achieving optimal health provides you with the knowledge to be your own health advocate. aYou become a well-informed participant regarding your future health. aThe goal of this book is to educate healthy-minded persons of a proven path to achieving your own goals. aThe success of myself and my husband has been astounding and far surpasses what we thought achievable. Discover it for yourself!.

OnSite Disinfectant Generation & Inactivation of Pseudomonas in Raw Drinking Water

OnSite Disinfectant Generation & Inactivation of Pseudomonas in Raw Drinking Water Pdf/ePub eBook OnSite Disinfectant Generation & Inactivation of Pseudomonas in Raw Drinking Water Pdf ebook download. Total Downloads: 886 | Ebook Reads: 886 | File: OnSite Disinfectant Generation & Inactivation of Pseudomonas in Raw Drinking Water.pdf/epub | ISBN: 1422330729


OnSite Disinfectant Generation & Inactivation of Pseudomonas in Raw Drinking Water - , Summary


Raw Meaty Bones

Raw Meaty Bones Pdf/ePub eBook Raw Meaty Bones Pdf ebook download. Total Downloads: 718 | Ebook Reads: 718 | File: Raw Meaty Bones.pdf/epub | ISBN: 1617810339


Raw Meaty Bones - , Summary

Feeding a natural, unprocessed diet is needed now more than ever. A complete and authoritative reference on the benefits of a raw food diet for your dog. Written by Australian veterinarian Tom Lonsdale, leader in raw feeding, this exhaustively researched book provides a suggested diet, feeding tips, and do's and don'ts. If your vet is skeptical, give him or her a copy of the book!What reviewers are saying...NORTHSHORE NEWSIt cleans their teeth, improves their breath but there are much more important reasons to give them to your dogs. A growing movement towards providing a natural diet for your canine friends has a champion for the cause in Tom Lonsdale. A veterinarian for more than 30 years, he was slow to convert to the philosophy of a natural diet for dogs. But some 15 years ago he paid attention to the red flags he saw in his veterinary practice concerning the incident rate of cancer, skin irritations, gum disease and more. His research led him to the conclusion that the commonly used highly processed dog food was the main culprit. A diet of raw food with selected vegetable was the answer and the results spoke for themselves when he witnessed the improvement in his canine patient's health after making the switch. His book is a clear endorsement of a raw diet and is aimed at pet wonders who are interested in wanting to learn more than the basic information on this dietary plan. He tell the history of how the raw diet evolved and in the process discusses the current canned and dried foods available. Lonsdale goes into detail on what is actually included in processed dog food. This is a technical book, which covers a great deal of material and refers to a variety of studies and their findings. Pet owners who are interested in learning the details behind this break form what has become the normal diet will find a great deal of information here. Lonsdale passionately believes that all dogs will benefit from a raw food diet and presents an impressive case for that belief. Terry Peters.

Becoming Raw: The Essential Guide to Raw Vegan Diets

Becoming Raw: The Essential Guide to Raw Vegan Diets Pdf/ePub eBook Becoming Raw: The Essential Guide to Raw Vegan Diets Pdf ebook download. Total Downloads: 1780 | Ebook Reads: 1780 | File: Becoming Raw: The Essential Guide to Raw Vegan Diets.pdf/epub | ISBN: 157067972X


Becoming Raw: The Essential Guide to Raw Vegan Diets - Brenda Davis,Vesanto Melina Summary

The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily..

The Raw Food Detox Diet

The Raw Food Detox Diet Pdf/ePub eBook The Raw Food Detox Diet Pdf ebook download. Total Downloads: 1946 | Ebook Reads: 1946 | File: The Raw Food Detox Diet.pdf/epub | ISBN: 0061751871


The Raw Food Detox Diet - Natalia Rose Summary

A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now. The raw food craze has taken off, as raw restaurants spring up and celebrities, models, and other fans tout the effects of eating raw. However, many people who are intrigued by raw food simply don't know how to make the transition from what they're eating now, or how to achieve the benefits of eating raw without giving up their lifestyle or the foods they love. Natalia Rose, an in-demand nutritionist, shows how in The Raw Food Detox Diet. Whether your diet is primarily made up of meat and potatoes, or tofu and tempeh, you can incorporate the flavour and lasting health benefits of raw food into your life. Over time, our bodies build up poisons and store waste from food that is not fully eliminated. Raw food helps to detoxify the body by flushing out these poisons and setting us back on a course toward greater energy, clearer skin and shinier hair, and a slim, natural figure. But making the transition to a raw diet too quickly can have negative effects on the body. Instead, the healthier way is to make a gentle change based on your previous diet and current needs. You do not conform to The Raw Food Detox Diet; it conforms to you, and you choose how far you want to go. Whether you're looking to live an all-raw lifestyle, or just to improve your energy and shape while still eating the foods you love, this groundbreaking diet book will energize and inspire you to achieve your goals safely and easily..

Medium Raw

Medium Raw Pdf/ePub eBook Medium Raw Pdf ebook download. Total Downloads: 1397 | Ebook Reads: 1397 | File: Medium Raw.pdf/epub | ISBN: 9780061998065


Medium Raw - Anthony Bourdain Summary

Medium Raw marks the return of the inimitable Anthony Bourdain, author of the blockbuster bestseller Kitchen Confidential and three-time Emmy Award-nominated host of No Reservations on TV’s Travel Channel. Bourdain calls his book, “A Bloody Valentine to the World of Food and the People Who Cook,” and he is at his entertaining best as he takes aim at some of the biggest names in the foodie world, including David Chang, Alice Waters, the Top Chef winners and losers, and many more. If Hunter S. Thompson had written a book about the restaurant business, it could have been Medium Raw..

Entertaining in the Raw

Entertaining in the Raw Pdf/ePub eBook Entertaining in the Raw Pdf ebook download. Total Downloads: 1206 | Ebook Reads: 1206 | File: Entertaining in the Raw.pdf/epub | ISBN: 9781423609612


Entertaining in the Raw - Matthew Kenney Summary

MATTHEW KENNEY'S ENTERTAINING IN THE RAWCHEF MATTHEW KENNEY TAKES THE RAW FOOD lifestyle to exquisite new heights in Entertaining in the Raw. He combines his love of art and philosophy on food to bring you recipes for outstanding raw food dishes that will titillate your guests' taste buds. The recipes span many ethnicities, including Asian, Latin, French, and Indian, and feature appetizers, tapas, main dishes, breads, sauces, and decadent desserts. Matthew's focus is always on fresh fruits and vegetables, organic, and buying food locally and in season..

The Spy Chronicles: RAW, ISI and the Illusion of Peace

The Spy Chronicles: RAW, ISI and the Illusion of Peace Pdf/ePub eBook The Spy Chronicles: RAW, ISI and the Illusion of Peace Pdf ebook download. Total Downloads: 1422 | Ebook Reads: 1422 | File: The Spy Chronicles: RAW, ISI and the Illusion of Peace.pdf/epub | ISBN: 9352779266


The Spy Chronicles: RAW, ISI and the Illusion of Peace - A.S. Dulat,Aditya Sinha,Asad Durrani Summary

Pointing to the horizon where the sea and sky are joined, he says, 'It is only an illusion because they can't really meet, but isn't it beautiful, this union which isn't really there.' - SAADAT HASAN MANTO Sometime in 2016, a series of dialogues took place which set out to find a meeting ground, even if only an illusion, between A.S. Dulat and Asad Durrani. One was a former chief of RAW, India's external intelligence agency, the other of ISI, its Pakistani counterpart. As they could not meet in their home countries, the conversations, guided by journalist Aditya Sinha, took place in cities like Istanbul, Bangkok and Kathmandu. On the table were subjects that have long haunted South Asia, flashpoints that take lives regularly. It was in all ways a deep dive into the politics of the subcontinent, as seen through the eyes of two spymasters. Among the subjects: Kashmir, and a missed opportunity for peace; Hafiz Saeed and 26/11; Kulbhushan Jadhav; surgical strikes; the deal for Osama bin Laden; how the US and Russia feature in the India-Pakistan relationship; and how terror undermines the two countries' attempts at talks..

Raw: The diary of an anorexic (HarperTrue Life – A Short Read)

Raw: The diary of an anorexic (HarperTrue Life – A Short Read) Pdf/ePub eBook Raw: The diary of an anorexic (HarperTrue Life – A Short Read) Pdf ebook download. Total Downloads: 434 | Ebook Reads: 434 | File: Raw: The diary of an anorexic (HarperTrue Life – A Short Read).pdf/epub | ISBN: 0008118167


Raw: The diary of an anorexic (HarperTrue Life – A Short Read) - Lydia Davies Summary

Lydia was 19 years old and enjoying university with a loving family and great friends when she became anorexic. The doctors told her that she would die..

RAW: A Dark & Taboo Romance

RAW: A Dark & Taboo Romance Pdf/ePub eBook RAW: A Dark & Taboo Romance Pdf ebook download. Total Downloads: 1873 | Ebook Reads: 1873 | File: RAW: A Dark & Taboo Romance.pdf/epub | ISBN:


RAW: A Dark & Taboo Romance - Seven Rue Summary

Vespyr “When life feels like a fever dream, don’t wake up.” Fennec and I have been close our whole life, but things haven’t been the same ever since this summer. I realized things I never noticed. Not only about myself, but about him as well. He’s changed. The way I saw him changed. Manipulative. Sick. Possessive. Twisted. Words I would’ve never used to describe him. Until now. He slowly ruined me, made me see the worst in him. But as dark as the things between us became, I would never leave his side. WARNING This is an extremely taboo standalone taking place in the wilderness of Alaska. This book contains dark themes, and if you dare to read, go in with an open mind. TW include: mental illness/abuse, knife play, blood play, bondage, breath play, sexual scenes of a very taboo nature. This book is raw. Don’t say you haven’t been warned..

R.A.W. (Real ASS! Writing)

R.A.W. (Real ASS! Writing) Pdf/ePub eBook R.A.W. (Real ASS! Writing) Pdf ebook download. Total Downloads: 429 | Ebook Reads: 429 | File: R.A.W. (Real ASS! Writing).pdf/epub | ISBN: 1681396211


R.A.W. (Real ASS! Writing) - Marilyn Priester Summary

RAW (Real Ass! writing) is a hot collection of rich and diverse poems that are uncut, rated-X, to the point poetry. RAW will keep your emotions on full drive while keeping you on the edge of your seat..

Raw Veganism

Raw Veganism Pdf/ePub eBook Raw Veganism Pdf ebook download. Total Downloads: 1329 | Ebook Reads: 1329 | File: Raw Veganism.pdf/epub | ISBN: 1000037940


Raw Veganism - Carlo Alvaro Summary

Human beings are getting fatter and sicker. As we question what we eat and why we eat it, this book argues that living well involves consuming a raw vegan diet. With eating healthfully and eating ethically being simpler said than done, this book argues that the best solution to health, environmental, and ethical problems concerning animals is raw veganism—the human diet. The human diet is what humans are naturally designed to eat, and that is, a raw vegan diet of fruit, tender leafy greens, and occasionally nuts and seeds. While veganism raises challenging questions over the ethics of consuming animal products, while also considering the environmental impact of the agriculture industry, raw veganism goes a step further and argues that consuming cooked food is also detrimental to our health and the environment. Cooking foods allows us to eat food that is not otherwise fit for human consumption and in an age that promotes eating foods in ‘moderation’ and having ‘balanced’ diets, this raises the question of why we are eating foods that should only be consumed in moderation at all, as moderation clearly implies they aren’t good for us. In addition, from an environmental perspective, the use of stoves, ovens and microwaves for cooking contributes significantly to energy consumption and cooking in general generates excessive waste of food and resources. Thus, this book maintains that living well and living a noble life, that is, good physical and moral health, requires consuming a raw vegan diet. Exploring the scientific and philosophical aspects of raw veganism, this novel book is essential reading for all interested in promoting ethical, healthful, and sustainable diets..