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Running Blind: The Journey of a Blind Runner Training for Her First Marathon

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Running Blind: The Journey of a Blind Runner Training for Her First Marathon - Rhonda Copeland Summary

Running a 26.2 mile marathon is grueling, but imagine running it in a fog. Not so much thick as the clichéd split pea soup, but more like an unclarified broth. Consider running in a world with no distinct edges, no specific definition of where something begins or ends, without disparate colors, where magnification helps slightly, but not in a portable way that you can take on a run.The legally blind author, Rhonda Copeland, also known as “Vision Runner†has had to discontinue many of the normal day-to-day activities that others take for granted like driving, riding her bike and photography. The one thing she refused to give up though was her passion for running - so she simply chose not to.Whether you’re a runner or not, this book will inspire you to move beyond the limiting beliefs that hold you back and keep you from accomplishing everything your heart desires. If you have obstacles that you’d like to overcome in your life, get it and read it today!

Ironman: Journey to Lake Placid

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Ironman: Journey to Lake Placid - James Armata Summary

IRONMAN TRIATHLON: A DECADE OF PREPARATION AND RACING IN LAKE PLACID, INCLUDING SIX SUCCESSFUL FINISHES AND LIFE THAT MUST EXIST OUTSIDE OF THIS DAUNTING TASK WHICH INCLUDES PRIORITIZING FAMILY, CAREER, HEALTH, AND FRIENDS

Runner's World

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Runner's World - N.A Summary

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

From Dawn to Dusk to Daylight

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From Dawn to Dusk to Daylight - Bruce Ross Summary

Bruce Ross knew something was wrong. He felt displaced and isolated from friends, family, and society. He had no one to turn to, and so he tried to cope with it himself. The fact that he had a disease called depression never entered his mind. He, like so many people, thought that only other people suffered from depression, not someone who appeared to be a well-adjusted, middle class person. From Dawn to Dusk to Daylight chronicles Ross’s journey and struggles with depression, from his high school years until middle age. During this time, his promising start in life transformed into a dusk, in which Ross lived twenty-four hours of each day in a gloomy and unsettled existence. With eloquence and charm, he recaptures the joys of his childhood in Dartmouth, growing up with his buddies. Gradually, those times faded, and he found himself in the middle of his teenage years and the beginnings of his depression. Ross lived with the pain of depression and its “twin sister,” Generalized Anxiety Disorder (GAD), for more than thirty-five years before achieving a breakthrough thanks to the experimental procedure known as Deep Brain Stimulation (DBS). This exciting advancement in medical science shows great promise for depression sufferers in North America and around the world. From Dawn to Dusk to Daylight is the candid and revealing story of the trials and tribulations of living with depression and the relief DBS finally brought.

Running Into the Dark

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Running Into the Dark - Jason Romero Summary

After a successful business career, Jason Romero found himself divorced, unemployed, and deeply depressed after a degenerative eye condition rendered him blind. He took on the challenge of a lifetime to run, over 3,000 miles from California to New York in less than sixty days to log the seventh fastest foot crossing in the history of the world.

The Incomplete Book of Running

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The Incomplete Book of Running - Peter Sagal Summary

Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean). On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a disposition towards heft, and a sedentary star of public radio—started running seriously. And much to his own surprise, he kept going, faster and further, running fourteen marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the United States and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings. In The Incomplete Book of Running, Sagal reflects on the trails, tracks, and routes he’s traveled, from the humorous absurdity of running charity races in his underwear—in St. Louis, in February—or attempting to “quiet his colon” on runs around his neighborhood—to the experience of running as a guide to visually impaired runners, and the triumphant post-bombing running of the Boston Marathon in 2014. With humor and humanity, Sagal also writes about the emotional experience of running, body image, the similarities between endurance sports and sadomasochism, the legacy of running as passed down from parent to child, and the odd but extraordinary bonds created between strangers and friends. The result is “a brilliant book about running…What Peter runs toward is strength, understanding, endurance, acceptance, faith, hope, and charity” (P.J. O’Rourke).

Saturday Night

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Saturday Night - N.A Summary

Download or read Saturday Night book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc).

Bruce Fordyce

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Bruce Fordyce - John Cameron-Dow Summary

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Runner's World

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Runner's World - N.A Summary

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Ultramarathon Man

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Ultramarathon Man - Dean Karnazes Summary

Ultrarunning legend Dean Karnazes has run 262 miles - the equivalent of ten marathons - without rest. He has run over mountains, across Death Valley, to the South Pole, and is probably the first person to eat an entire pizza while running. With an insight, candour and humour rarely seen in sports memoirs, Ultramarathon Man has inspired tens of thousands of people - nonrunners and runners alike - to push themselves beyond their comfort zones and simply get out there and run. Ultramarathon Man answers the questions Karnazes is continually asked: - Why do you do it? - How do you do it? - Are you insane? and the follow-up queries: - What, exactly, do you eat? - How do you train to stay in such good shape?

RSC NewsNet

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RSC NewsNet - N.A Summary

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American Book Publishing Record

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American Book Publishing Record - N.A Summary

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Running with the Buffaloes

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Running with the Buffaloes - Chris Lear Summary

Top five Best Books About Running, Runner's World Magazine Top three Best Books About Running, readers of Runner's World Magazine (December 2009) A phenomenal portrait of courage and desire that will do for college cross-country what John Feinstein's A Season on the Brink did for college basketball.

The Summary

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The Summary - N.A Summary

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Video Source Book: Video program listings J-T

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Video Source Book: Video program listings J-T - James M. Craddock,Thomson Gale (Firm) Summary

"A guide to programs currently available on video in the areas of movies/entertainment, general interest/education, sports/recreation, fine arts, health/science, business/industry, children/juvenile, how-to/instruction"--T.p.

The Video Source Book

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The Video Source Book - James M. Craddock,Thomson Gale (Firm) Summary

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Running Ransom Road

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Running Ransom Road - Caleb Daniloff Summary

A sober alcoholic documents his 18-month effort to run marathons in the cities where he once lived and engaged in abusive behaviors, assessing the redemptive benefits of running and the stories of fellow addicts who pursued similar dreams. 25,000 first printing.

Marathoning for Mortals

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Marathoning for Mortals - John Bingham,Jenny Hadfield Summary

Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal--even you. In Marathoning for Mortals, you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick with you every step of the way, from your first insecure thoughts to your last-minute jitters to your supreme joy at the finish line. In Marathoning for Mortals, you'll find: 8 training programs to run, run-walk, walk-run, or walk the half-marathon and marathon The advice you need to physically, mentally, and spiritually reach your dreams Tips to help you customize your training, buy the right shoes and apparel, and eat the best foods Guidance for common motivational, physical, and emotional roadblocks Join John and Jenny on an amazing transformative journey where the finish line is just the beginning.

More Fire

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More Fire - Toby Tanser Summary

Kenya has produced the greatest concentration of world-class runners, and fellow athletes have long been intrigued by their remarkable success. Toby Tanser has devoted much of his professional career living and training among Kenyan runners in order to better understand the unique status of East African athletes. In More Fire: How to Run the Kenyan Way, the author builds upon the success of his acclaimed Train Hard, Win Easy, the first book to provide insights into the Kenyan "magic" that so many runners and coaches had sought. Instead of special foods or secret techniques, Tanser found that Kenyan runners simply trained incredibly hard, much harder than anyone had realized. By adapting their training regime--which includes three workouts a day--and following their example, runners, whether novices or champions, are able to improve both their performance and enjoyment in running. For those training for a marathon or any other distance race, this book is both practical and inspirational. Divided into four parts, the book begins with a description of running in Kenya, the landscape, the physical conditions, and the people; the second part concentrates on details of Kenyan training camps, training methods, and their typical training diet; the third profiles individual runners and coaches from the past and present, with each explaining their approach to running so that readers can gain further insight into their methods. The book ends with a discussion on how the reader can adapt Kenyan training practices for their own running requirements. More Fire: How to Run the Kenyan Way is essential reading for runners of all levels and experience.

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